The Secret Workout of a Celebrity Part 2

Posted on May 30, 2010 by admin

http://diet.com/videos Watch Part 2 of our Celebrity Workout featuring Jay Cardiello, 50 cent’s personal trainer and chef. This workout can be done in real time at home, no equipment required! Just 20-minutes long, get on your sneakers and start burning calories!

Check Out Diet.com Video! Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Blog on Jay (which has been edited since) – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m4d27-Celebrity-trainers-weight-loss-gurus-or-just-hype

Duration : 0:12:2

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SHOCKING: EXTREME HOME MAKEOVER-DEPRESSION EDITION PART 4

Posted on May 28, 2010 by admin

Video of one of the homes being demolished
youtube.com/watch?v=ZsgOaCZ2Lag

Guaranty Banks Holding Corporation received guess what? TARP money, thats right, YOU the tax payer paid for the demo.

SHOCKING: EXTREME HOME MAKEOVER EDITION PART 3

Ever ask yourself what happend to the bail out money? Well, I found out where some of your hard earned tax dollars went.

Part 1
http://www.youtube.com/watch?v=qvrc7x3Amps

Part 2
http://www.youtube.com/watch?v=COy1YyVUPQ8

Video 3
http://www.youtube.com/watch?v=B0vDkwT2VlY

For cutting edge economic analysis check out

globaleconomicanalysis.blogspot.com/

and

www.youtube.com/visionvictory

Duration : 0:2:45

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Advanced In Home Exercises: Legs,Chest and Back

Posted on May 25, 2010 by admin

In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands.

Duration : 0:3:14

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BEST PERSONAL TRAINING Tips: Part 2 of 2 w/ Doug Jones

Posted on May 25, 2010 by admin

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs

http://StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

Duration : 0:8:20

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Keeping the Confidence (Part 2)- Lose the W.E.I.G.H.T.

Posted on May 25, 2010 by admin

Lose the WEIGHT
Weight-In the physical sciences, weight is a measurement of the gravitational force acting on an object.
W-
Lose: The WHINING: If you want this it is up to you to get it.
Gain: Insight on the What? When? Where? Why? Who? WHY WAIT?
E-
Lose: The EXCUSES! They get me nowhere and I will never reach my goals if I hold on to them.
Gain: Endurance and the strength you need to get through your workouts and to reach your goals on a day to day basis.
I-
Lose: The IF. What if I dont lose weight? What if I have no one who supports me? What if I dont lose as much weight as fast as I want???
Gain: The IMOPORTANCE of I. I WILL lose the weight. I will work hard. I will take responsibility for my choices along this journey.
G-
Lose: The GRIPE. Stop coming up with complaints about how you cant achieve your goals. Stop GRUMBLING about why it is not easy for you when others have shown you that such a miracle is possible.
Gain: The GRAB. GO out and GET what it is you need to GUIDE you along on your journey. Find a way to reduce your complaints. Plan your GOALS and know that during your journey you will become even more GREAT!

H-
We will substitute the Hebrews 12:1 scripture here!

T-
Lose: The TALK. Dont talk about it, be about it.
Gain: TECHNIQUES that work best for you. Everyones techniques cant be adopted as your own but you can develop one that is successful!

HEBREWS 12:1
Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us.
Another Verse
“The race is not given to the swift nor to the strong, but to the one who endures until the end!”

Duration : 0:9:56

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Killer Butt, Thigh, and Leg Toning Fat Loss Workout

Posted on May 21, 2010 by admin

Visit http://www.FitmomsForLife.com to claim your FREE CD and workout DVD featuring full workouts for getting woman into the best shape of their lives!

If you are looking for a program that is designed to tone up mom’s stomachs, thighs, and glutes, visit http://www.fitmomsforlife.com/

This fat loss workout can be done 3X per week.
Do 15 reps of each exercise
2 sets of each exercise
Find a weight that is challenging
Rest as little as possible between exercises and sets

This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.

Be sure to visit http://www.fatlosstipsforwomen and also subscribe to my youtube channel.

Duration : 0:2:10

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Wedding Dress Remix (Music Video) – Tommy C ft. JReyez and Pat Lam

Posted on May 21, 2010 by admin

Please keep in mind, we only did this for fun and since it was well requested from fans for us to make a music video to this song. We are not claiming it’s our song in any way, we know that the original song and music video is a lot better than what we did and we do encourage you to follow and check out Taeyang’s music. Shout outs to Pat Lam from SoRealCru for taking part in the video. We wish Taeyang a happy birthday!

Download Music Video for iPod (MP4):
http://www.megaupload.com/?d=Q2UBK64J

Download Song:
http://hulkshare.com/324oect39s71
or
http://limelinx.com/files/e9ba41964c99081e87a44c108feaffe1

Support us!

J.Reyez:
http://youtube.com/JREYEZ

Tommy C of IBU:
http://youtube.com/IBUTOMMY
http://twitter.com/IBU_TOMMY
_________________________

Lyrics:
(Verse 1 – Tommy C)
Never should’ve let you go
Never found myself at home
Ever since that day that you walked
Right out the door

You were like my beating heart
That I, I can’t control
Even though weve grown apart
My brain cant seem to let you go

Thinking back to the old times
When you kept me up late at night
We use to mess around
Laugh and play, fuss and fight

(Pre-Chorus)
I guess its too late, Im dancing this dance alone
This chapters done, the story goes on

(Chorus)
Baby
Can’t believe that you are not with me
‘Cause you should be my lady
All I want is to set your heart free

But if you believe that you belong with him
Promise me, you wont let anyone hurt you
Remember, I will always be here for you
Even if it kills me to see you

In that wedding dress
Oh see you in that wedding dress
See you in that wedding dress
Oh see you in that wedding dress

(Verse 2)
Snappin out this misery
Depression this aint me
But I always turn around
180 degrees

You got control of me
And I, I cant explain
Somebody call 911 Emergency
Before I go insane

Since youve moved on
You took a piece of me give it back
So much pain in my chest
Blacking out, heart attack

(Pre-Chorus)

(Chorus)

(Verse 3 – J.Reyez)
And I see you with your man and it’s hard to understand
If we belong, if I did you wrong, where we even began
We would always fuss and fight and it seems nothing was right
But I loved you girl and you were my world but you’d never trust this guy
‘Cause the things I do when I’m on the stage, they say I’m a superstar
You couldn’t understand all the female fans and then we grew apart
And I just don’t get when you’re acting like some other person
But I try my best to hold on at the times when it ain’t working
And everytime that you say it’s over it breaks my heart and I don’t know why
‘Cause you’ve done it a lot of times in the past but I get back up and try
You said we could work it out, how could you hurt me now
And you moved on to the next, I’m left with an imperfect smile

(Chorus)

Duration : 0:4:20

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what are the best exercises for the lower half of my body?

Posted on May 21, 2010 by admin

i’m looking to lose a few kilos from my legs and some exercises to make my legs and butt more firm. i don’t have any problems with the upper side of my body. does anyone have any suggestions?

lunges, squats, warrior pose, yoga, surfing(so fun!) walking, cycling………and make sure you eat healthily. good luck. x

Posted in exercises to firm legs | 7 Comments

Is it ok to have a Great Dane in an apartment?

Posted on May 21, 2010 by admin

Aside from apartment regulation, would it be appropriate to have a Great Dane in an apartment?

My aunt used to have one while living in an apartment. She said it was calm enough, though very big, to be living in an apartment, so long he got his exercise.

Great Danes are pretty calm and mellow as adults. And some people say that they are excellent indoor dogs because of this, big or not. But they have long legs…
Is this fair, even with exercise?

I LOVE this breed and have been wanting it for a long time. But I’m not going to get one if it isn’t fair to the dog…
Some people say it’s ok, some don’t.
What do you think?

Danes actually don’t do much. Biggest requirement for a dane is an extra couch.

Posted in exercise for great legs | 12 Comments

Is this a good workout and diet plan? How much weight will I lose and how long will it take me to do it?

Posted on May 21, 2010 by admin

Diet:
1)no red meat, only chicken, turkey, and fish
2)lots of water
3)healthy foods like salad, fruits, veggies, whole grains
4)3 meals and 1 snack everyday
5)no unhealthy foods like sweets and junk food
6)1 free day a week
7)semi low carb style
8)low calorie style
9)eat until full and eat slowly so you know when you’re actually full
10)only drink water, milk, and healthy fruit drinks(homemade ones, like smoothies or from a juicer)

Workout plan: (6 days a week for about 1 hour and 10 or 20 minutes)(1 day off-same day as the day off from diet)

stretching(before and after exercise)(arms, stomach, back, legs, glutes, neck)

30 minutes a day of run/jog/walking(around my block I will run 1 whole block around, jog 1, then walk 1, then run 1, and so on)

30 minutes of conditioning(crunches,side crunches, pushups, tricep dips, back reaches, superman move(for back), donkey kicks, sit down squats, inner thigh lifts, hip lifts)

It all depends on how well you actualy stick to it. You can do great all week with your eating, then gain 5 lbs on you day off because you feel the need to indulge. If you allow yourself yo eat what you want, but in smaller portion sizes, you can definetly lose weight.

Lauren <3

Posted in exercise for back of leg | 1 Comment