i’m looking to lose a few kilos from my legs and some exercises to make my legs and butt more firm. i don’t have any problems with the upper side of my body. does anyone have any suggestions?
lunges, squats, warrior pose, yoga, surfing(so fun!) walking, cycling………and make sure you eat healthily. good luck. x
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lunges=]
References :
walking, running or dancing.
References :
lunges, squats, warrior pose, yoga, surfing(so fun!) walking, cycling………and make sure you eat healthily. good luck. x
References :
Lunges, squats, walking, jogging, running.
Simple but effective.
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omg, YES!!
lunges and squats work wonders!! 🙂
try them
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me!! 🙂
well , i perfer running, i think that would define your legs the most, but it depends what you are trying to achieve, like doing you want thinner legs or thicker legs
if you use light weights and high reps, then your legs will tone up and tighten up, if you use alot of weight and lower reps, then your legs will get a bulkier tone look…
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The best excercises for the lower body are: cycling, dancing, walking,running and the most effective jogging.
hope i help 🙂
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