Monthly Archives: April 2010

How should I tone my legs?

Posted on April 14, 2010 by admin

I am 5’9" and weigh 140 lbs, I use to play soccer but I quit a couple years ago my legs have lost some muscle and are somewhat flabby (in my opinion) my bf tends to disagree, but that’s not … Continue reading →

Posted in exercises to firm legs | 3 Comments

what is a great exercise routine to work out abs and legs?

Posted on April 14, 2010 by admin

something other than crunches it hurt my back need to firm legs and abs for summer. need rountine that is good for men and women Go to sparkpeople.com I will put a link down in Sources. It’s a great free … Continue reading →

Posted in exercise for great legs | 3 Comments

What are some good at home exercise? That doesnt require alot of Equipment?

Posted on April 14, 2010 by admin

I do Straight leg toe touchs, twisted situps, situp, leg extension, and side bends for my abs but what are some good legs, arms and back exercise. I do own a ball and have few videos for your arms invest … Continue reading →

Posted in exercise for back of leg | 11 Comments

should i work my muscles if they are sore?

Posted on April 14, 2010 by admin

On wednesday i worked out my lower body which is my legs and i work out my calves,forearms, and abs everyday(except sundays). the next day(thursday) my legs were sore (not my calves) like my quads and glutes and i worked … Continue reading →

Posted in glutes work outs | 3 Comments

easy work out routine for a stay at home mom?

Posted on April 14, 2010 by admin

I am a stay at home mom and i am having such a hard time losing the weight from my second pregnancy? im not very motivated and loooove to eat. I weigh 137lbs and would love to weigh 115 again! … Continue reading →

Posted in easy at home work outs | 5 Comments

Exhale Spa’s Core Fusion Pliates Plus DVD: 10-MINUTE WORKOUT

Posted on April 13, 2010 by admin

Experience total body transformation with Core Fusion! Featuring Elisabeth Halfpapp and Fred DeVito, co-founders of exhale spa’s proprietary class Core Fusion®, the first two DVDs — Core Fusion™ Body Sculpt and Core Fusion™ Pilates Plus — are segmented into five … Continue reading →

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Fitness – Hot Quickie Workout

Posted on April 13, 2010 by admin

To follow all of Zuzana’s daily home workouts, diet advice and fashion hauls visit her blog: http://www.BodyRock.Tv Duration : 0:4:45

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The Really, Really Good Leg Workout – Ep26 – Brides Made Fit

Posted on April 11, 2010 by admin

So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you’d want to administer the same amount of awesome-ness to other muscle groups, right? So, I’m making it a series and continuing with this … Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , , , , | 26 Comments

6 pack abs fast!

Posted on April 11, 2010 by admin

http://scoobysworkshop.com There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. … Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 26 Comments

Lower Ab Workouts

Posted on April 9, 2010 by admin

Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. … Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , | 25 Comments