How should I tone my legs?

Posted on April 14, 2010 by admin

I am 5’9" and weigh 140 lbs, I use to play soccer but I quit a couple years ago my legs have lost some muscle and are somewhat flabby (in my opinion) my bf tends to disagree, but that’s not the point… I wanted to know what types of exercises would be best to tone my legs up some this summer?? I want to have nice firm legs : ) So that is my goal!!

Best exercises that I use are:

1. Squats
2. Leg Lifts
3. Walking
4. Lunges( I hate these)

and last but not least Stretch, stretch, stretch.

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3 Responses to How should I tone my legs?

  1. Moll says:
    April 14, 2010 at 6:03 am

    You can always go running or do some reps of squats. I do that for volleyball and im 15 and my legs look pretty BA!
    References :

  2. 110 says:
    April 14, 2010 at 6:35 am

    try squats this will not only tone your legs but it will help condition your whole body
    References :

  3. pamela b says:
    April 14, 2010 at 6:50 am

    Best exercises that I use are:

    1. Squats
    2. Leg Lifts
    3. Walking
    4. Lunges( I hate these)

    and last but not least Stretch, stretch, stretch.
    References :

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