-
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
Monthly Archives: January 2010
Home Chest Workout: Incline Dumbbell Fly Variant
I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant … Continue reading
Posted in exercise for great legs
Tagged bodybuilder, bodybuilding, chest, dumbbell, exercise, flys, home, huge, lift, pec, pecs, workout
25 Comments
Resistance Band Exercises : Resistance Band Exercises: Outer Thigh
Work your outer thigh muscles and glutes with exercise bands. Learn how to do outer thigh workouts in this free fitness video from a Gold’s Gym personal trainer. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness … Continue reading
Posted in glutes work outs
Tagged Bands, exercise, exercises, Resistance, stretch, stretching, toning
10 Comments
Siberian Husky Puppy- Selene
This is a video I made of my “baby” growing up. LOL. Enjoy! 🙂 Edit: To future impulsive husky owners who just wants this breed for looks yet knows nothing about them ( Please disregard this if you aren’t :p … Continue reading
Posted in easy at home work outs
Tagged cute, dogs, family, Four, huskies, Husky, I Can't Help Myself, music, play, puppies, Selene, Siberian, sleeping, Sugar Pie Honey Bunch, Tops, video
26 Comments
Reverse Fly For Shoulder
Lots of people make the mistake of just doing their favorite exercises rather than doing a well rounded workout. For example, lets take the bench press people, you can spot them easily they walk around like this. Their chests are … Continue reading
Posted in exercise for great legs
Tagged back, bodybuilder, bodybuilding, delts, exercise, fitness, home, lift, muscle, muscular, nutrition, posture, shoulder, traps, workout
25 Comments
Work that Backside – Core Fusion style!
Available for purchase at http://www.acaciacatalog.com ! Exhale spa’s celebrated Core Fusion practice, a Pilates-infused transformational fitness experience created by Elizabeth Halfpapp and Fred DeVito, is now available for the first time on DVD. Body Sculpt is broken down into five … Continue reading
WAY BETTER THEN YOUTUBE – 4 18″ AA/SMD Subs 30,000 Watts NEW Rockford Amps and HIghs
driving home from work and i was stopped by someone on the blvd who had seen my vids. While i was giving out the demo, another person saw us and wanted a demo too – i been trying to hold … Continue reading