The barbell stiff leg deadlift is a great exercise for building the hamstrings. Add this exercise to your workout and watch your legs grow!
Duration : 0:0:32
[youtube ocK10zNx-jg]
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Meta
wtf I thought this …
wtf I thought this exercise for the back , I am confused
should always do …
should always do warm up before this ex touch toes os similar.
If I am not wrong, …
If I am not wrong, you can do that with dumbbells as well so long you keep the same form.
Yes
Yes
Yes, but watch out. …
Yes, but watch out. The guy in this video’s form does nothing to protect his back. They speak about bending at the hips but the guy in the video is bending mostly his trunk. Your back sound be slightly arched (not rounded as in this video) and all the bending down should be done from the hips.
yes you can
yes you can
can i do tht with …
can i do tht with my dunblells aswell one in each hand plz reply