-
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
Author Archives: admin
Fitness – Butt and Legs Exercise
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv Duration : 0:4:9
Lower Body Workout Exercises : Hip Raise Exercises
Tone your glutes with hip raise exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track … Continue reading
March makeover Monday Update#3
These are my measurements (the measurements in parenthesis are my originals from January 20 all in inches). Waist: 34 (38) Hips: 45.5 (50.5) Thigh: 29.5 (31) Calf: 16.5 (16.75) Ankle: 9.5 (10) Knee: 16 (18) Butt: 48 (50) Belly Button: … Continue reading
Pilates Hips and Thighs Workout
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Duration : 0:10:43
The Best Leg Exercises – 4x Lunge Exercise Killer Legs
http://AskTheTrainer.com/lunge-exercise.html Personal Trainer Mike Behnken, MS, CSCS Lunges are by far the best legs and butt exercise as the injury potential is far less than squats. With lunges you can include upper body exercises to work a large percentage of … Continue reading
2 Minute Leg Workout !! Its Burn time Baby
New Body New You is a Las Vegas based organization focused on providing a new approach to getting the body of your dreams. This two minute workout will not only get you in amazing shape, but can be done virtually … Continue reading
Posted in leg exercises without machines
Tagged African American Male, Angel Escamilla, Athelete, body, Branden Collinsworth, Fast Workout, fat loss, health, Hispanic Males, Human Performance, Las Vegas, leg workout, muscle, Plyometrics, quick, sexy, Sin City, speed, Sports Conditioning, White Males
10 Comments
Dennis Giusto – Workouts – Legs
Dennis shot a video during his leg day. Watch it! This is a demo. The video is sold on www.dennisgiusto.it Duration : 0:2:42
Legs Exercise – Seated Quads/Leg Extensions
http://www.sixpacknow.com This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less reps to build. For more great exercises from our Lean Muscle Plan visit http://www.sixpacknow.com Duration : 0:0:41
Posted in exercises to firm legs
Tagged build, exercises, for, leg, muscle, quads, thigh
25 Comments
Legs Exercise – Seated Quads/Leg Extensions
http://www.sixpacknow.com This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less reps to build. For more great exercises from our Lean Muscle Plan visit http://www.sixpacknow.com Duration : 0:0:41
Posted in exercises to firm legs
Tagged build, exercises, for, leg, muscle, quads, thigh
25 Comments