http://www.sixpacknow.com This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less reps to build. For more great exercises from our Lean Muscle Plan visit http://www.sixpacknow.com
Duration : 0:0:41
[youtube NWClMR0mupg]
http://www.sixpacknow.com This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less reps to build. For more great exercises from our Lean Muscle Plan visit http://www.sixpacknow.com
Duration : 0:0:41
that guy is shaving …
that guy is shaving his legs
You can do 3 reps …
You can do 3 reps of 10-15.But as a almost daily biker and martial artist my legs are already quite build.Or Mountain running is very good;-)!
Yeah dude I forgot …
Yeah dude I forgot to add Deadlifts…those are killer!
I would also add in …
I would also add in Straight Legged Deadlifts as that’s a really good move for the hamstrings. The only time I do leg extensions and leg curl is to warm up before I do my squats, leg presses and SLDL. That’s it.
this one is a waste …
this one is a waste of time…just do Squats, Lunges, and Leg Presses and you’ll get nice quads/hams and butt : )
theres no way this …
theres no way this guy is using roids if u knew anything about muscle development you can tell his body looks natural and his muscles very defines.
man im a kickboxer …
man im a kickboxer i wish i had his legs
Nice full calves–a …
Nice full calves–a rarity in male bodybuilding. Great quads also. The man is genetically gifted and he’s developed his gifts without overdoing it. Thanks.
how much weight you …
how much weight you got on there ?
i had my miniscus cartilage took out,
i ripped it in the boxing gym ,
i can never squat again , i cant leg press , i cant lunge , but i can do leg extensions and leg curls ,
due to having 5 operations in 5 years , my right leg has wasted away and my left leg is like a bodybuilders leg, its 3 times bigger than my bad leg , ive started jogging but its not building my bad leg up , i want to get my legs looking equal again,
how many reps to …
how many reps to tone & how many sets ????
please clarify – …
please clarify – when you say tone does that mean this will make my thighs firm???
Wow, great legs …
Wow, great legs dude .
wow dude great legs …
wow dude great legs, am real legs man and they rate 10 out 10
well im not tryin …
well im not tryin to get them huge but a decent size cause im trainin to play defensive end in the summer for football
Depends on if you …
Depends on if you want to bulk them or define them.
whats a good amount …
whats a good amount of those to do? and where do they build muscle?
i see something.
i see something.
wow dude u have …
wow dude u have huge quads, i bet ur knee cap never pops out
you have masive leg …
you have masive leg muscle
nice goodlooking …
nice goodlooking boy!!
lol thats a …
lol thats a distracting package…
Hi I’m 5’7 and a …
Hi I’m 5’7 and a 173 pounds no I’m not fat all muscle baby standing calf raises will build more muscle.
Ronan was in his …
Ronan was in his off season when these videos were made. Where is he now? We have no idea.
Where is Ronan …
Where is Ronan Doherty now? I remember him back in Ireland before he went to the US, he was massive and in much better condition that that video.
what the happened?
u hot
u hot
that guy is shaving …
that guy is shaving his legs
You can do 3 reps …
You can do 3 reps of 10-15.But as a almost daily biker and martial artist my legs are already quite build.Or Mountain running is very good;-)!
Yeah dude I forgot …
Yeah dude I forgot to add Deadlifts…those are killer!
I would also add in …
I would also add in Straight Legged Deadlifts as that’s a really good move for the hamstrings. The only time I do leg extensions and leg curl is to warm up before I do my squats, leg presses and SLDL. That’s it.
this one is a waste …
this one is a waste of time…just do Squats, Lunges, and Leg Presses and you’ll get nice quads/hams and butt : )
theres no way this …
theres no way this guy is using roids if u knew anything about muscle development you can tell his body looks natural and his muscles very defines.
man im a kickboxer …
man im a kickboxer i wish i had his legs
Nice full calves–a …
Nice full calves–a rarity in male bodybuilding. Great quads also. The man is genetically gifted and he’s developed his gifts without overdoing it. Thanks.
how much weight you …
how much weight you got on there ?
i had my miniscus cartilage took out,
i ripped it in the boxing gym ,
i can never squat again , i cant leg press , i cant lunge , but i can do leg extensions and leg curls ,
due to having 5 operations in 5 years , my right leg has wasted away and my left leg is like a bodybuilders leg, its 3 times bigger than my bad leg , ive started jogging but its not building my bad leg up , i want to get my legs looking equal again,
how many reps to …
how many reps to tone & how many sets ????
please clarify – …
please clarify – when you say tone does that mean this will make my thighs firm???
Wow, great legs …
Wow, great legs dude .
wow dude great legs …
wow dude great legs, am real legs man and they rate 10 out 10
well im not tryin …
well im not tryin to get them huge but a decent size cause im trainin to play defensive end in the summer for football
Depends on if you …
Depends on if you want to bulk them or define them.
whats a good amount …
whats a good amount of those to do? and where do they build muscle?
i see something.
i see something.
wow dude u have …
wow dude u have huge quads, i bet ur knee cap never pops out
you have masive leg …
you have masive leg muscle
nice goodlooking …
nice goodlooking boy!!
lol thats a …
lol thats a distracting package…
Hi I’m 5’7 and a …
Hi I’m 5’7 and a 173 pounds no I’m not fat all muscle baby standing calf raises will build more muscle.
Ronan was in his …
Ronan was in his off season when these videos were made. Where is he now? We have no idea.
Where is Ronan …
Where is Ronan Doherty now? I remember him back in Ireland before he went to the US, he was massive and in much better condition that that video.
what the happened?
u hot
u hot