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Monthly Archives: March 2010
Cossack Squats with 60lbs of Chain – Improve Leg Strength / Hip Mobility / Knee Stability
Complete Muscle Building System http://www.acceleratedmusculardevelopment.com ORIGINAL POST Cossack Squats with 60lbs of Chains Cossack Squats with 60lbs of Chains What are Cossack Squats? Cossack squats are done by performing a lateral lunging motion. The toes can be slightly pointed out … Continue reading
Killer Shoulder Workout – DVD3, S61XL Mass Gain Program
http://www.scoobysworkshop.com/s61xl.htm Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you … Continue reading
Posted in easy at home work outs
Tagged bodybuilder, bodybuilding, bulk, flex, gain, mass, muscle, S61xl, shoulder, shoulders, traps, up
25 Comments
What are good butt and leg exercises?
I used to workout a lot with free weights, but now I mainly just do pilates and cardio workouts, because I felt as though I was looking too bulky. I lost my butt…I want to firm my butt and legs … Continue reading
Posted in exercises to firm legs
4 Comments
What are some great exercises for my legs?
i need to tone them up. all the fat goes there. i have such a small waist with bigger thighs, how can i make them leaner? http://fakehustle.files.wordpress.com/2009/04/christina-milian-9.jpg my legs look exactly like that.. pole dancing or running
Posted in exercise for great legs
2 Comments
Back leg pain about 1.5 to 2 inches above the knee, what can it be?
Hello all. For the past three days, I feel like someone beat me on this part of the legs with a bat. I can’t walk for more than 7 minutes or it hurts and feels like I will fall and … Continue reading
Posted in exercise for back of leg
1 Comment
Working Out for your glutes …?
if i work my glutes for at least 20 minutes a day, how long will it take for me to get a booty ? thanks ! 🙂 about 2-3 weeks. maybe a month to see major results. You should start … Continue reading
Posted in glutes work outs
2 Comments
somewhat easy home work out ideas?
I am going on a trip at the end of the month and would like to work out a bit before we go. I am looking for some easy-intermediate workouts that are both effective and don’t require gym equipment. I … Continue reading
Posted in easy at home work outs
4 Comments
Thigh Workout
Pilatesyourway.com presents a workout to shape and define your thighs! Add these exercises to your regular workout and tone your thighs! Visit pilatesyourway.com for more. Duration : 0:2:29
Over 10K people clicked Subscribe! Thank You So Much! MW2 – COD4 This is how I feel..How about you?
If your bored read this: 10 Office Rules: 10. Never walk without a document — People with documents look like hardworking employees headed to important meetings. People with nothing in their hands look like they’re headed for the cafeteria. People … Continue reading →