somewhat easy home work out ideas?

Posted on March 3, 2010 by admin

I am going on a trip at the end of the month and would like to work out a bit before we go. I am looking for some easy-intermediate workouts that are both effective and don’t require gym equipment. I have also been eating gogi berries and hulled hemp seed to help. Suggestions are greatly appreciated 🙂

Push-ups, pull ups, prisoner squat, reverse lunge and dips are my favorite body weight exercises. They also happen to hit all the major muscles in the body and target the core for support. Done together one right after the other they can also be used as a circuit to burn massive calories.

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4 Responses to somewhat easy home work out ideas?

  1. mark s. says:
    March 3, 2010 at 8:35 am

    Sit ups, pushups, and pullups. Its that easy! If you need cardio do some running jogging or swimming
    References :

  2. Ramanathan T S says:
    March 3, 2010 at 9:19 am

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    References :

  3. Lawless says:
    March 3, 2010 at 9:27 am

    Push-ups, pull ups, prisoner squat, reverse lunge and dips are my favorite body weight exercises. They also happen to hit all the major muscles in the body and target the core for support. Done together one right after the other they can also be used as a circuit to burn massive calories.
    References :

  4. Mandy says:
    March 3, 2010 at 10:09 am

    Perhaps you can use some dumbbell. Curl ups are good for your tummy. If you wish for good frame, push up is the key. Before my friend’s wedding day, she do push ups every morning and the result was amazing.

    Try jumping rope, hola hoop and other simple stuff. They can do you great. Kettle bells are also plus. All these give you toned body without leaving you looking like a frog. Free movements work.

    I am not a fan of equipments too.

    Hope you see results. Enjoy 🙂

    MAndy
    http://www.kettlebellreviews.org
    References :

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