Pilatesyourway.com presents a workout to shape and define your thighs! Add these exercises to your regular workout and tone your thighs! Visit pilatesyourway.com for more.
Duration : 0:2:29
[youtube 7nTqSg65Y4k]
-
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
All of this was …
All of this was quit simple but when you get to 1:20 it is hard…I should be able to do this at my age…but I can’t…kind of embarassing. =\
Wow, the last one …
Wow, the last one looks so easy to do on your video, but I tried it and it’s extremely tough! But I can feel the muscles totally working out and that’s good. Hopefully I can do better on the last exercise you did as time progresses.
Does this …
Does this strengthen and thin the thighs? Doesn’t have to be thin. I just want to get rid of stretch marks, lol.
soo flexible..
soo flexible..
does this thin your …
does this thin your thighs ?
thx alots
thx alots
I want to enter her
I want to enter her
i wish i was the …
i wish i was the chair
yeah thats the way, …
yeah thats the way, lets give her something between her thighs oh yeah baby
Does this make your …
Does this make your thighs bigger and bulkier?
I hope it doesn’t because I’m trying to slim down my thighs.
I’d give her …
I’d give her somethin between her thighs Lol!! Wooo! What a rush!
hmm this does seem …
hmm this does seem to make more sense than single leg pushups. those rly hurt my knees once i reach 20, ty
same here..it …
same here..it really hurt, but overall great workout tips =)
ohhhhh yeah
ohhhhh yeah
what about back …
what about back thigh, bitch
Amen!
Amen!
i want to? …
i want to? pregnant cunt
agreed
agreed
I’m watching aaaall …
I’m watching aaaall your videos. All of them help (:
Thanks for this.
And you’re a really nice person btw.
i like all of them …
i like all of them except the chair one, i find that it just really hurts my knees and i can’t feel any type of strain in my thighs at all. maybe i’m just not doing it right though..
thanks
thanks
Made Me Chuckle. …
Made Me Chuckle. Haha.
the 2nd workout …
the 2nd workout would HURT im trying lose some weight but imma guy..
The outer thigh …
The outer thigh Workouts…
1–> When will i see results?
2–> How many times should i do them, daily.
3–> How long is the break between each workout?
thx for teaching it …
thx for teaching it 🙂