womens workout – legs and hips : Celebrity booty workout
posted by admin on July 23rd, 2010
http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Working the “Core” areas, Thighs, Ham Strings, Glutes, Lower abs and hips.
Tight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.
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Duration : 0:9:2
Epic Sexy Abs Workout
posted by admin on July 17th, 2010
To follow all of Zuzana’s home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com
Duration : 0:13:17
Fitness – leg and hips exercises for women : tone firm and burn calories with resistance bands
posted by admin on July 09th, 2010
http://www.myosource.com/tonefirm.htm
BUY THIS PRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO.
Amanda Nicole Smith.
Core exercises using the Myosource Kinetic bands for resistance training. Get ready for swim suit season. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.
Resistance bands are great for toning and firming .
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Duration : 0:3:36
Fitness – Fat Fighter Workout
posted by admin on June 29th, 2010
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:9:12
How To Build The Best Upper Body
posted by admin on June 22nd, 2010
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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Duration : 0:5:24
Fitness – Suicide Sweat Workout
posted by admin on June 13th, 2010
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:13:53
Fitness – Hot Booty Firm Up Workout
posted by admin on June 11th, 2010
To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:12:25
At Home Easy Leg Workout
posted by admin on June 05th, 2010
This is one of 5 Workout Videos for Beginners to use in the space of their own home. This Workout Video focuses on the leg muscles and is aimed more at beginners. Exercises include Stationary lunges, Squats, Plie Squats, Side Leg Raises and Calf Raises. Check Out my other Videos and Subscribe 🙂
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ShellsFitness101
Duration : 0:9:52
Fitness – S&M Workout
posted by admin on May 03rd, 2010
To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:5:27
Fitness – Sexy Torture Workout
posted by admin on May 01st, 2010
To follow all of Zuzana’s home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:7:27