What are good exercises to tone your legs really good?

Posted on October 13, 2009 by admin

I want to tone my legs cause im going to the beach yay!

Squats and lunges will be your best bet. Do squats with a small amount of weight (like 5-8 pounds) and you can work your back, thighs, and shoulders at the same time. Do 3 sets of 15 reps for your squats – make sure you squat down to a seated position. You can also hold weights while you are lunging (but I wouldn’t suggest it until you are used to lunges because you need to focus on balance and using correct form. You can try lunging for one minute straight and repeat two more times. Then build up the amount of time you lunge for. Your inner and outer thighs will be sore, but those are best to get good results.

Posted in exercises to tone your legs | 2 Comments

What are good exercises to tone your legs really good?

Posted on October 13, 2009 by admin

I want to tone my legs cause im going to the beach yay!

Squats and lunges will be your best bet. Do squats with a small amount of weight (like 5-8 pounds) and you can work your back, thighs, and shoulders at the same time. Do 3 sets of 15 reps for your squats – make sure you squat down to a seated position. You can also hold weights while you are lunging (but I wouldn’t suggest it until you are used to lunges because you need to focus on balance and using correct form. You can try lunging for one minute straight and repeat two more times. Then build up the amount of time you lunge for. Your inner and outer thighs will be sore, but those are best to get good results.

Posted in exercises to tone your legs | 2 Comments

What are the best exercises to slim down your legs and butt? (women)?

Posted on October 13, 2009 by admin


Spinning is great for those areas

Posted in exercises to slim down legs | 5 Comments

What are the best exercises to slim down your legs and butt? (women)?

Posted on October 13, 2009 by admin


Spinning is great for those areas

Posted in exercises to slim down legs | 5 Comments

I want to slim down my legs, especially thighs. What exercises can I do to slim down my legs and firm up??

Posted on October 13, 2009 by admin

I know that I cannot specifically target the thighs but I want to be able to tone them up and slim them down a lot so they dont jiggle when I run. I just want to know what I can do. If you could tell me what kind of exercises I have to do to achieve my goal and how often i must do them before I see results I would appriciate that very much.
I am 5"4′ and 130-135 lbs. so my BMI is average but I wanna get rid of flab.
Thanks!

diet and cardio are keys to losing bf. exercises like lunges and squats key quads and butt area. squat or lunge twice a week, mondays and thursdays. also try the stair stepper or eliptical machines.

Posted in exercises to firm legs | 8 Comments

I want to slim down my legs, especially thighs. What exercises can I do to slim down my legs and firm up??

Posted on October 13, 2009 by admin

I know that I cannot specifically target the thighs but I want to be able to tone them up and slim them down a lot so they dont jiggle when I run. I just want to know what I can do. If you could tell me what kind of exercises I have to do to achieve my goal and how often i must do them before I see results I would appriciate that very much.
I am 5"4′ and 130-135 lbs. so my BMI is average but I wanna get rid of flab.
Thanks!

diet and cardio are keys to losing bf. exercises like lunges and squats key quads and butt area. squat or lunge twice a week, mondays and thursdays. also try the stair stepper or eliptical machines.

Posted in exercises to firm legs | 8 Comments

Does anybody know a great exercise program online to get stronger legs?

Posted on October 13, 2009 by admin


simple as on ya bike for a hour a day

Posted in exercise for great legs | 1 Comment

Does anybody know a great exercise program online to get stronger legs?

Posted on October 13, 2009 by admin


simple as on ya bike for a hour a day

Posted in exercise for great legs | 1 Comment

can i still exercise with a sciatica problem in the back of my leg?

Posted on October 13, 2009 by admin

I want to jump on the eliptical machine, and i think the pain in the back of my leg feels fine. should i work out, even if the eliptical machine is not that stressful on the back or leg?

As long as you stretch you leg and hip regularly, you should be aboe to exercise. more often than not the pain is caused by pressure on hte sciatic nerve and depending on what is causing the pressure determines if it will prevent you from exercising.
Some have a disk pressing on it and since itis a rounded bone only causes pain.
I had bone spurs digging in and it caused tears in the nerve causing permanent numbness to my left leg and nocturnal cramping of the left foot and calf.
By exercising you could cause damage as I did. If you have not been to a neuro Surgeon, then you should go before you exercise.

Posted in exercise for back of leg | 2 Comments

can i still exercise with a sciatica problem in the back of my leg?

Posted on October 13, 2009 by admin

I want to jump on the eliptical machine, and i think the pain in the back of my leg feels fine. should i work out, even if the eliptical machine is not that stressful on the back or leg?

As long as you stretch you leg and hip regularly, you should be aboe to exercise. more often than not the pain is caused by pressure on hte sciatic nerve and depending on what is causing the pressure determines if it will prevent you from exercising.
Some have a disk pressing on it and since itis a rounded bone only causes pain.
I had bone spurs digging in and it caused tears in the nerve causing permanent numbness to my left leg and nocturnal cramping of the left foot and calf.
By exercising you could cause damage as I did. If you have not been to a neuro Surgeon, then you should go before you exercise.

Posted in exercise for back of leg | 2 Comments