I want to tone my legs cause im going to the beach yay!
Squats and lunges will be your best bet. Do squats with a small amount of weight (like 5-8 pounds) and you can work your back, thighs, and shoulders at the same time. Do 3 sets of 15 reps for your squats – make sure you squat down to a seated position. You can also hold weights while you are lunging (but I wouldn’t suggest it until you are used to lunges because you need to focus on balance and using correct form. You can try lunging for one minute straight and repeat two more times. Then build up the amount of time you lunge for. Your inner and outer thighs will be sore, but those are best to get good results.
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Get a bike & ride it. Alot. Ride on pavement at first, then go to tougher places like gravel and trails.
References :
Squats and lunges will be your best bet. Do squats with a small amount of weight (like 5-8 pounds) and you can work your back, thighs, and shoulders at the same time. Do 3 sets of 15 reps for your squats – make sure you squat down to a seated position. You can also hold weights while you are lunging (but I wouldn’t suggest it until you are used to lunges because you need to focus on balance and using correct form. You can try lunging for one minute straight and repeat two more times. Then build up the amount of time you lunge for. Your inner and outer thighs will be sore, but those are best to get good results.
References :