What are the best exercises to slim down your legs and butt? (women)?

Posted on October 13, 2009 by admin


Spinning is great for those areas

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5 Responses to What are the best exercises to slim down your legs and butt? (women)?

  1. beci67 says:
    October 14, 2009 at 3:29 am

    i have a really good website that shows you exactly how to do the right excersises targeting certain areas of the body…

    http://www.lhj.com/lhj/category.jhtml?categoryid=/templatedata/shared/category/data/HowToExercises.xml&psrc=bolhjbf2
    References :

  2. rome says:
    October 14, 2009 at 3:45 am

    standing up from the table and walking around the block
    References :

  3. Sarahsmama says:
    October 14, 2009 at 4:12 am

    Walking.
    References :
    former Personal Trainer

  4. Jessica says:
    October 14, 2009 at 4:50 am

    First you’ll need a staircase or a utility step

    You may have one you can use in your garage or a closet – just make sure it is sturdy.

    If using a staircase – stand on the second step with both feet. If using a utility step – try to use one that is about 10 – 15 inches high & stand on it with both feet. This is one of the simplest yet most effetive leg exercises for women.

    Place your hands on your hips or hold them out in front of you, or out to the side. SLOWLY, step down with your left foot & LIGHTLY touch the floor with your toes & the ball of the foot (keep your heel off the ground).

    Then bring your left foot back up & lightly touch the step and repeat this 15 times with the left foot.

    Take a 10 second rest and then do the right leg.

    IMPORTANT – The leg that stays on the step is the one doing the most work & you should feel a nice ‘burn’ in that leg.

    This means you are doing the exercise right.

    If it is too easy – you may be moving too fast – the key is to move slowly to ‘use the leg muscles properly’.

    Or the step may be too low – try a higher step to increase the intensity of this leg toning exercise.

    Try to build up to 3 sets of 15 reps (per leg) with 20 seconds rest between sets. If you haven’t been exercising your legs, or are a beginner – you can do this 2 or 3 times each week.

    If you have been exercising you may want to add it into your current leg workout program.

    Good Luck!
    References :

  5. Tara Fabulous says:
    October 14, 2009 at 5:05 am

    Spinning is great for those areas
    References :

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