I want to slim down my legs, especially thighs. What exercises can I do to slim down my legs and firm up??

Posted on October 13, 2009 by admin

I know that I cannot specifically target the thighs but I want to be able to tone them up and slim them down a lot so they dont jiggle when I run. I just want to know what I can do. If you could tell me what kind of exercises I have to do to achieve my goal and how often i must do them before I see results I would appriciate that very much.
I am 5"4′ and 130-135 lbs. so my BMI is average but I wanna get rid of flab.
Thanks!

diet and cardio are keys to losing bf. exercises like lunges and squats key quads and butt area. squat or lunge twice a week, mondays and thursdays. also try the stair stepper or eliptical machines.

This entry was posted in exercises to firm legs. Bookmark the permalink.

8 Responses to I want to slim down my legs, especially thighs. What exercises can I do to slim down my legs and firm up??

  1. NCOIC says:
    October 14, 2009 at 4:05 am

    Run, run and run….or even an elliptical machine to get you started.
    References :

  2. Redsox girl Amalahbamba says:
    October 14, 2009 at 4:28 am

    iI want to know that too, I wish I could tell you but I have nothing
    References :

  3. Ocean Girl! says:
    October 14, 2009 at 4:54 am

    Even if you have pure muscle, your thighs will still jiggle when you run. But, bicycling, jump roping, climbing stairs, hiking, and pushing heavy things with your legs while laying down helps too. Squating and holding something or lifting something helps.
    References :

  4. chuck j says:
    October 14, 2009 at 5:27 am

    diet and cardio are keys to losing bf. exercises like lunges and squats key quads and butt area. squat or lunge twice a week, mondays and thursdays. also try the stair stepper or eliptical machines.
    References :

  5. o9checka4 says:
    October 14, 2009 at 6:02 am

    lunges and squats try diets.aol.com/ for great exercises.
    References :

  6. RVC says:
    October 14, 2009 at 6:10 am

    squats
    References :

  7. **DANCER** says:
    October 14, 2009 at 6:27 am

    thighs ALWAYS jiggle. no body notices. they are too busy thinking of what other people are thingking about THEIR jiggly thighs… but if you want to slim them down a bit… try to find a good dance place that teaches small classes for like, 4 months, just a thing to learn some things you can do to stay in shape. and they usually do technic and its really good for you. im a dancer and my legs are quite slim and very strong. running is also good for you… but i hate it! good luck! p.s. it depends on when youll see results. sometimes its like, a few weeks, sometimes a couple of months! hope this is helpful!
    References :
    me myself I

  8. gennesee1 says:
    October 14, 2009 at 7:11 am

    You can exercise forever and it will tone your legs but unless you change your diet and lose weight your legs will only get bigger.
    References :

Comments are closed.