How can i get a firm chest abs and arms and legs? without losing weight?

Posted on October 13, 2009 by admin

i want to make my chest arms abs and legs firm but i dont want to lose any weight. Can working out while taking in calories to maintain my weight make my body look more tone? i dont neccesarily want to get huge but just be firm without losing weight. can i get tone maintaining my weight, or do i have to gain?

you can maintain your weight while toning up but your going to need a calorie tracker to make sure you have exactly the right balance of calories to stay the same weight while catabolizing your body fat for energy for muscle building.

As for calorie trackers I use www.thedailyplate.com

Posted in how to firm legs | 3 Comments

I hate to run and exercise machines. How can I firm up my legs?

Posted on October 13, 2009 by admin

Can I just do body buulding machines. Like those that firms up legs and thighs without having to be on the treadmill for 45 min. Can I jus t do treadmil or elipticaql for 10 min then do weights. My weight is perfect, just need to build muscles because I don’t have any.

Thank you soooo much.

Do some weighted lunges, squats, stairclimber.

Posted in how to firm legs | 4 Comments

If I do cardio everyday and upper and lower body workouts everyother day how soon will I start seeing results?

Posted on October 13, 2009 by admin

I am also eating healthy.

Within a month.

Posted in lower body workouts | 9 Comments

If I do cardio everyday and upper and lower body workouts everyother day how soon will I start seeing results?

Posted on October 13, 2009 by admin

I am also eating healthy.

Within a month.

Posted in lower body workouts | 9 Comments

Anybody know of good thigh and hip workouts?

Posted on October 13, 2009 by admin

My thighs arent fat, but they are a little jiggly and skinny. i wanna add muscle and make them bigger thicker and stronger. any one know any god excercises specific to this area?? thanx so much

Having been a bodybuilder for 30 years i have vast knowledge of how to improve certain areas of one’s body. You must first be on a balanced diet and then subtract 500 calories per day.. Then start a walking program, and for your thghs and hips i would reccomend Incline leg Press using light weights and high reps. then Seated Leg Extensions, Lying Leg Curls, also using light weights and high reps. You can contact me at dcprice1@shaw.ca for more help.

Posted in hip and thigh workouts | 4 Comments

Anybody know of good thigh and hip workouts?

Posted on October 13, 2009 by admin

My thighs arent fat, but they are a little jiggly and skinny. i wanna add muscle and make them bigger thicker and stronger. any one know any god excercises specific to this area?? thanx so much

Having been a bodybuilder for 30 years i have vast knowledge of how to improve certain areas of one’s body. You must first be on a balanced diet and then subtract 500 calories per day.. Then start a walking program, and for your thghs and hips i would reccomend Incline leg Press using light weights and high reps. then Seated Leg Extensions, Lying Leg Curls, also using light weights and high reps. You can contact me at dcprice1@shaw.ca for more help.

Posted in hip and thigh workouts | 4 Comments

what are some great leg exercises?

Posted on October 13, 2009 by admin

i want lean muscle

squats and pressing motions to develop the quads.

deadlifts and pulling motions to develop the hamstrings (and usually lower back)

Posted in great leg exercises | 1 Comment

How do dancers improve/ get great leg extensions? Any exercises/ tips would be greatly appreciated!!?

Posted on October 13, 2009 by admin


Working on strength and a lot of practice. There’s an exercise that I used/still use today.

Find a place where your leg can rest, place the leg in back extension and place it on that place. Then work on lifting your leg off of that for a few seconds. Do that for a few days and keep working up a little higher.

Make sure you don’t push too hard only try to hold it for 4-8 seconds at a time.

Posted in great leg exercises | 4 Comments

what exercise do you do to have muscular arms and legs without machines?

Posted on October 13, 2009 by admin

as far as possible it can be done anywhere even in the house

push ups, pull ups, dumbbell curls (or anything around the house you can grab and curl) go to www.bodybuilding.com to find out and go to exercises and bodypart and u will see a little menu and choose with no equipment or something like that

Posted in leg exercises without machines | 3 Comments

what exercise do you do to have muscular arms and legs without machines?

Posted on October 13, 2009 by admin

as far as possible it can be done anywhere even in the house

push ups, pull ups, dumbbell curls (or anything around the house you can grab and curl) go to www.bodybuilding.com to find out and go to exercises and bodypart and u will see a little menu and choose with no equipment or something like that

Posted in leg exercises without machines | 3 Comments