I hate to run and exercise machines. How can I firm up my legs?

Posted on October 13, 2009 by admin

Can I just do body buulding machines. Like those that firms up legs and thighs without having to be on the treadmill for 45 min. Can I jus t do treadmil or elipticaql for 10 min then do weights. My weight is perfect, just need to build muscles because I don’t have any.

Thank you soooo much.

Do some weighted lunges, squats, stairclimber.

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4 Responses to I hate to run and exercise machines. How can I firm up my legs?

  1. Mike C says:
    October 14, 2009 at 3:40 am

    Do some weighted lunges, squats, stairclimber.
    References :

  2. MoMo says:
    October 14, 2009 at 3:54 am

    use the stairs instead of the lifts and escalators, walk to town instead of use the car!
    References :
    from experience

  3. hollywood undead fan! says:
    October 14, 2009 at 4:04 am

    do some leg lifts
    References :

  4. stratdax says:
    October 14, 2009 at 4:35 am

    Barbell squats and barbell front squats. Simple!
    References :

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