If I do cardio everyday and upper and lower body workouts everyother day how soon will I start seeing results?

Posted on October 13, 2009 by admin

I am also eating healthy.

Within a month.

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9 Responses to If I do cardio everyday and upper and lower body workouts everyother day how soon will I start seeing results?

  1. ropemancometh says:
    October 14, 2009 at 3:45 am

    Within a month.
    References :

  2. charmedchiclet says:
    October 14, 2009 at 4:22 am

    Give it about a week or at most two, you’ll feel the difference. Depending on the intensity of your workout and your diet.
    References :

  3. Shannon L says:
    October 14, 2009 at 4:51 am

    It depends on what type of shape you are in right now. If you are heavy and don’t have much activity, you may see result rather quickly in the beginning and then start to not notice them as much. You’ll still be toning and losing, it just won’t be as noticable. It just depends on how intense you do cardio and your workouts. Shoot for at least 25 minutes of cardio to be sure to get to your target heart rate. Best of luck!!
    References :

  4. thejoyfaction says:
    October 14, 2009 at 5:28 am

    Be careful not to over work your body. It’s good that you do cardio everyday but you also need to give your body a chance to heal. If you want results faster i recommend having at least 2 days in a week to rest. other than that you can start seeing results 2-3 weeks into your work out.
    References :

  5. lv_consultant says:
    October 14, 2009 at 5:52 am

    define healthy? many people think they are eating healthy when they are not.
    References :
    BS Exercise Science
    IFPA Certified Master Trainer
    25+ years of resistance training experience
    17 years of martial arts training

  6. derelicthypotheses says:
    October 14, 2009 at 6:23 am

    You will feel different within two weeks, more energy etc. You probably won’t start to LOOK different for 4 to 6 weeks, depending on the intensity of your exercise and also on your diet.
    References :

  7. drarunkrsinha says:
    October 14, 2009 at 6:29 am

    If you mean by cardio as cardiac exercise than result will not be felt by you till 4th month but a doc can see it.
    References :

  8. mandylover says:
    October 14, 2009 at 6:58 am

    It depends on what you are eating. You can be eating 2600 calories a day, and burn 2400 through exercise, and other stuff. So, it depends on what you eat.
    References :

  9. StrangeFruit says:
    October 14, 2009 at 7:42 am

    I am 37 and im just really seeing the results after about six months, that is with daily exercise and running about averagely two to three miles a day. I would suggest that you drink plenty of water, and I have read that to use some pain pills very sparingly can help you push yourself a bit further, but not to the point of injury. Youll have to condition your muscles to get ready for a good workout. I wont say in a month, but its best to say with a steady routine you will see so much more by the middle of summer. Stay with it. I lost about 30 pounds in six months maybe more.
    Drink water and start first by walking and running, then if you can start running. Read some sites about running, and see how you can use the treadmill to get the best results. I use it at a 1.0 incline and run at 7.0-8.0 for about three to four miles. In the past two weeks ive lost like 8 pounds, meaning I am losing more now as my metabolism increases. Stick with it for life. You can do it.
    References :

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