Scooby shows his true talent and coordination in this somewhat embarrassing outtake video, its three days later and I STILL hurt pretty bad. Please do not try this at home.
The S61XL videos are long enough without adding outtakes so I am doing this separately. I am out of disk storage and cant edit the S61XL shoulder and chest workouts I have filmed till I get a new 2TB disk drive next week.
Duration : 0:1:27
Effective strength and conditioning training exercise for legs and buttocks muscles. Especially useful for basketball, hockey and soccer conditioning training.
More muscle exercises on http://www.passion4profession.net
A great exercise for have an incredible legs and buttocks.
Duration : 0:0:30
To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:10:22
guess who’s back… and slightly spinning, jet lagged once again -__-
Firstly, it’s good to be back on British soil, even though now i’m currently freakin’ out about catching up with uni, you have no idea how much assignments i have to catch up on.. thankfully it’s mostly group work so hopefully my group picked some of the slack up when i was away ;D.
Thank you to all the comments you left on the previews.. really, was amazing to see all the feedback, it’s hard to pick just one to finish as i got so many different opinions as to which they preferred but i’m gonna try my best to do them all.
Of course, i will try my hardest to finish them properly and not like this one where i cut the song.. but good excuse, vegas was being a ‘welcome-home-bitch’ to me. So this is the result, a much too short video but it was either this or no video at all and i didn’t want to give up this video that easily…
I have no idea when my next video will be, i’ll say it now.. i’m going to be busy catching up with university for maybe the next week or 2, so if i don’t get back to you all yet (comments and personal messages and commenting others vids etc)… i will get around them… eventually aha.
for now, i hope you’re all doing great and can’t wait to catch up with you all properly…
loves you all!
ps; couldn’t even add the credits because every time i did vegas would close, so here they are;
Shooting Star (Party Rock Remix)
David Rush ft. Pitbull, Kevin Rudolf & LMFAO.
Duration : 0:1:6
Hey guys, i was wondering if you can give some advices how to get lean??? I mean you know, i wanna shape up .. What are the exercises that I can possibly do without going to the gym. Legs exercise to get firm legs, arms exercise to get firm arms & of course….a flat & firm stomach…Help please!!thanks!!by the way i weigh bet 130 – 140 lbs 5 flat. I walk a lot…thanks guys!
I’d start by cutting sugar, excess carbs and fat from your diet. By excess carbs, I mean white bread and the like. Acceptable carbs would be whole grain rice, whole grain pasta or whole grain bread. Stay at 100g of carbs or less a day. For protein, eat canned tuna in water and don’t go adding a bunch of mayo to it! Also, grilled chicken is a staple of a fat cutter’s diet. Get yourself a food scale to measure out your servings and stay around 1800 calories a day. Exercise wise….. Interval training is boss at cutting fat. Try sprinting for 30 seconds, then briskly walking or jogging for 1 minute and repeat until you hit the 30 minute mark, increasing time weekly. Consider buying an exercise ball and put it to lots of use. Get yourself up to 400 push ups and sit ups daily and make it a point to do them as soon as you wake up and roll out of bed. When you run, don’t do it on flat land. Try doing sprints uphill, downhill, sideways…..just not flat. For your abs…..diet is key. Without proper diet, you will not lose fat around your stomach. Ab exercises should include crunches on the ground and on an exercise ball, flutter kicks, leg lifts, reverse crunches, lying bicycles and things of that nature. Drink 1-2 gallons of water a day. Yes, that really said gallons. Water will help flush the toxins and fat cells. Good luck in your quest to firm up!
hi!! does anyone have any tips/exercises for getting great, muscled legs? i’m not a fan of running but i know i need cardio so does anyone have any other ways of getting that cardio in (and getting great legs)? thanks so much!
Seriously: Spinning/Cycling class.
Amazing workout and your legs start looking better after the first week.
I’m doing a bodyweight exercises comprising of arm, ab, lower back and leg exercises. I would like to know how many times a week I should do it to get optimum results ( I want a six pack for the summer)
By the way I’m only 13
Work out a different group everyday. IE-
Monday- Chest
Tuesday- Back
Wednesday- Legs
Thursday- Arms
Friday- Shoulders
Then do a cardio session once a week, swimming is the best in my opinion. Rest Sunday (and Saturday if you don’t do cardio that day). Eat healthy, and a lot, four to six times a day. Your abs never fatigue, even though they get sour, so you can work them everyday. But it’s better to let them rest every other. Same with your calves. Switch up what exercises you do for what muscle group and get lot’s of sleep- 7-9 hours. And drink a lot of water! Good luck with the six pack!
Saturday and Sunday I based my cardio on walking up-hill for 45 minutes. Now my glutes feel like they have been worked out. Usually I run/jog on the treadmill, and this was the first time I did a workout walking up-hill. Does it really work your glutes?
it can but it really depends on how step the angle is. in general changing the angle at which exercise is performed at changes the pattern of muscle fiber recruitment. to effectively stimulate the glutes you really need to use the full range of motion in the leg during explosive movements like jumping, bounding and sprinting.
Hey,
I am a 23 year old mother of two, full time college student and working part time at a small law firm . . . I would like to work out but have no idea what I am doing (and finding the time to do it lol) I have a gym membership but do not have the slightest idea what to do with those machines and cannot afford to pay someone to tell me. Anyone?
I know the best simple yet effective one at home is yoga and breathing techniques. 15 to 30 min daily. but the results are wonderful the long run. So you’ll need to be consistent.
Try this free yoga e-course: http://www.yoga-health-beauty-energy.com
Increase flexibility in your legs with these easy standing stretches. Learn how to do standing stretches with a resistance band in this free fitness video from a Pilates instructor.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:52
