Anyone know an easy home work out routine, and an easy gym routine to help me lose about 20-25lbs?

Posted on February 24, 2010 by admin

Hey,
I am a 23 year old mother of two, full time college student and working part time at a small law firm . . . I would like to work out but have no idea what I am doing (and finding the time to do it lol) I have a gym membership but do not have the slightest idea what to do with those machines and cannot afford to pay someone to tell me. Anyone?

I know the best simple yet effective one at home is yoga and breathing techniques. 15 to 30 min daily. but the results are wonderful the long run. So you’ll need to be consistent.
Try this free yoga e-course: http://www.yoga-health-beauty-energy.com

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6 Responses to Anyone know an easy home work out routine, and an easy gym routine to help me lose about 20-25lbs?

  1. Dan² says:
    February 24, 2010 at 6:11 am

    no offense if its easy you aint working hard enough.

    If you want a "simple" gym routine that is for beginners look up the starting strength routine by Mark Rippetoe and dont be put off by its powerlifting basis, its a great beginners programme.

    http://www.burnthefat.com also has some good simple ideas.

    or go to http://www.bodybuilding.com (its not just for bodybuilders) and look up the female transformations they will give you some good ideas.
    References :

  2. Cindy K. says:
    February 24, 2010 at 6:57 am

    Some online guides are comprehensive easy to follow weight loss program… It covers how, what and when to eat and how to eat when dining out…While not for those that find it inconvenient to snack throughout the day it is an excellent plan to get rid of those extra pounds.
    References :
    http://draro.com/

  3. Angel says:
    February 24, 2010 at 7:41 am

    Sticking to time is the most important part of a fitness regime. Take a look at these suggestions [link] that will ensure that exercise becomes a part of your life starting today, provided you are "game" to the idea.

    http://completewellbeing.com/article/exercise-at-home/
    http://completewellbeing.com/article/make-time-for-fitness/
    References :

  4. Andres A says:
    February 24, 2010 at 8:08 am

    Pay attention on what you eat. I’ll will recomend a site for you, but exercise is a must , walk to the store instead of using the car, biking etc., I know how you must feel, it seems you got your hands full.
    try this sites.
    References :
    http://www.newvision.net/amador
    http://www.myvemma.com/amador

  5. Jeremyyoga says:
    February 24, 2010 at 8:16 am

    I know the best simple yet effective one at home is yoga and breathing techniques. 15 to 30 min daily. but the results are wonderful the long run. So you’ll need to be consistent.
    Try this free yoga e-course: http://www.yoga-health-beauty-energy.com
    References :

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