Exercises For Great Legs

So I started a new diet I shake detox shake in the morning and a salad and water for lunch and i have no idea for dinner but i do know i want to drink a glass of whole milk with dinner so any suggestions?
I am looking for something kinda simple to make but is healthy I am looking to loose around 50 lbs
i run on treadmill at least 2-3 times a day ( or whenever my kid lets me )
any suggestion for a stay at home mom so i need some cheap easy work outs and healthy meals
i am not a person who exactly enjoys working out so i watch tv when i run on treadmill and just try and i dont have a lot of money being a stay at home mom

There are many good and fun at home workout programs. You just need to find one that works for you and that you enjoy doing. Ever heard of Turbo Jam? It’s put out by Beachbody and I LOVE IT. Lost 30lbs doing it.

There is no need for a detox. The body detoxes itself.

Switch to skim milk (start with low fat and work your way down if you have to) whole milk is full of fat that you don’t need. Baked or broiled chicken of fish with some steamed veggies and brown rice would be a good dinner.

I would do something else for breakfast. Maybe oatmeal or something like that.

Good luck.

I am looking for easy at home work outs to improve my cardio and lose weight. Any tips and work outs or even web sites would be highly appriciated.thank you.

It depends how much strength you have.

Burpies are a good exercise, in which you start in a standing position, then step by step,

1. Squat and puts hands by your feet.
2. Extend your legs straight out behind you.
3. Do a pushup.
4. Bring your legs back up under you.
5. Stand up.

Or you can do two pushups at step 3.

Or use a chair and do chair squats slowly as long as you can. In chair squats, you simply stand in front of a chair, and sit down slowly just until your rump touches the chair, then stand again. Then take a break and do jumping jacks, then more chair squats.

Or you can do step ups with a hard seat chair. Step up with one leg, step down with the other, repeat 5-10 times, then switch legs you start with. Do his continuously as long as you can.

With the jumping jacks, alternate swinging the arms sideways with forwards and backwards.

You don’t need to be breathing hard. That will let you know your fitness level is lacking. The more fit a person is, the more they can do without breathing hard.

I perfer working out at home, that way I don’t feel embarassed about my workout routine.

First I would start by saying that you should not be embarassed about your routine. I don’t care who is in that gym, or how big, strong, or defined they are. They all started out as beginners in the gym. They weren’t born like that.
I submit that a good home gym offers the best of both worlds. You can utilize excellent workout equipment at any time. Your schedule will never be hampered by the hours of operation of the local gym. You will never have the excuse of not wanting to go all the way to the gym, getting dressed, going out into inclement weather, etc. It’s all right there, and who cares what you are wearing? I would have to say that I believe a good run outdoors is better than a cardio machine indoors. But I would still get a stair stepper or treadmill for inclement weather situations.
With the possible exception of meeting a hot girl in workout clothes, there is not much you can do in a gym that can’t be done with a QUALITY home gym.

I need to work at home so that my life can be a little bit easier. Any suggestions. I mean is there anybody out there that had had success and did not have to pay a lot of money?

Hello!

What is your goal? First you need to decide if you’re looking for a business or a job. An online job can be found, but they can be difficult and you can quickly run into scams. NEVER pay for a "job." That’s the quickest way to losing your money. I have found online jobs, but my pay was dictated by someone else. I only got paid if they had work for me to do. Even then, the payout wasn’t enough for a part time income.

With a business you usually have to pay out a little to get going. With the company I’m with, I paid $99. I felt it was a reasonable amount to get going and it gave me all the tools I needed to get started. I earned that all back and more with my first check and I am debt free in regards to my business. The advantage of a business over a job is that my income potential is up to me. The effort I put into my "work" will determine my income. It’s all in my hands and not the hands of a boss. I like it and it works for me. We are hoping to be credit card debt free by the end of 2010 and it’s all because of my business.

You need to decide what direction you’d like to go and then move forward from there. Find your passion and follow it.

Good luck! I hope it works out for you.

Lisa

i work from home and unable to get out much. i take care of 2 small children and with winter coming up i really wont be able to get out. what are some things i can do at home?
also i live in an apartment so i have someone underneath me that is an old hag and calls the police on me so it has to be something that isnt outragously loud.

Maybe a few good walking DVDs or tapes from Leslie Sansone might be the answer.You only need a few feet of space and if your little ones can walk, they could join you as well. I’ve used her walking tapes for years and they are fun. Just type her name into the search engine. Good luck.

My wife and I have been searching for work-at-home opportunties for a while. I work full-time and my wife stays at home because she prefers to take care of our kids instead of working outside and I would like to do some extra work from home to make life a bit more easier and affordable. We’ve done a lot of research and it seems that almost all work-at-home opportunities are scams and ask for money in advance before giving out any opportunites. We live in Toronto. I would appreciate if anyone knows of any REAL work-at-home opportunities. It can be as simple as stuffing envelopes from data entry or even simple accounting. We really need a job to work from home.

It’s definitely possible to make some money through the internet.

There are many resources out there but I think this blog has a very good collection of ways to make money online.

http://www.doshdosh.com

Came across it some time ago and I’m still reading it daily.

Hope this helped.

I need to connect to the server at work from home I have full administrator privileges . We are a small company and my boss found out I am good with computers so now I’m the IT guy 🙂

Remote Desktop Connection. All you need is the IP address of your network and the username & password of an account with admin privileges.

I need help here people, I need a stay at home job to take care of bills, I dont want to get out there and start another job. Working from home would make things easier…I know somone out there knows this answer. Please no smart remarks..

Hi.

When starting an online business there are many things to consider. Do you have a product you would like to sell or are you planning on selling an existing product as an affiliate marketer? Do you have a budget or will you be raising capital later? You will nedd to spend money in order to make money. Are you someone who would like to spend a lot of time at home or do you prefer the commute. Some people really do, I know it sounds nuts but they do. These are all things you will need to ask and answer as you begin. Plenty of people are making money online, working at home, running an online business. So you probably can as well. But be careful!! There are lots of scams out there! Dont pay for anything untill you have read the free ebook Dotcomology !!

Here is the link to the free download:
http://www.bizoppreview.com/dotcomology.html

Good Luck

does anyone know of a online internet job where you can make alot of money filling out serveys or just doing something easy an it only requires you to be 18 an it doesn’t matter if you got your high school diploma or not or if you have any experience an it doesn’t cost you a penny an its not a scam !!! well if you do please let me know

want to know something they will all claim to be super easy but you always need to do some work. Check out this information site will give you a nice list of programs to try and programs that are scams. http://www.squidoo.com/typingathome

My fiance is at work and I just got home from work and thiers nothing easy to make thats good. I was woundering if I could get some help? In my fridge thats good I got Chicken Hind Quarters, slice cheese, mustard, ketchup, relish, onions, pickles, beats, some sauces for meats, bacon, yada, yada, yada, yada, some pickles some stuff. I don’t know. Can somebody just help me out? I’m starving!

I just ate a sandwich from subway, Tuscany chicken with hot peppers and veggies and cheese. Delicious.