I am looking for easy at home work outs to improve my cardio and lose weight. Any tips and work outs or even web sites would be highly appriciated.thank you.
It depends how much strength you have.
Burpies are a good exercise, in which you start in a standing position, then step by step,
1. Squat and puts hands by your feet.
2. Extend your legs straight out behind you.
3. Do a pushup.
4. Bring your legs back up under you.
5. Stand up.
Or you can do two pushups at step 3.
Or use a chair and do chair squats slowly as long as you can. In chair squats, you simply stand in front of a chair, and sit down slowly just until your rump touches the chair, then stand again. Then take a break and do jumping jacks, then more chair squats.
Or you can do step ups with a hard seat chair. Step up with one leg, step down with the other, repeat 5-10 times, then switch legs you start with. Do his continuously as long as you can.
With the jumping jacks, alternate swinging the arms sideways with forwards and backwards.
You don’t need to be breathing hard. That will let you know your fitness level is lacking. The more fit a person is, the more they can do without breathing hard.
Jump rope.
References :
It depends how much strength you have.
Burpies are a good exercise, in which you start in a standing position, then step by step,
1. Squat and puts hands by your feet.
2. Extend your legs straight out behind you.
3. Do a pushup.
4. Bring your legs back up under you.
5. Stand up.
Or you can do two pushups at step 3.
Or use a chair and do chair squats slowly as long as you can. In chair squats, you simply stand in front of a chair, and sit down slowly just until your rump touches the chair, then stand again. Then take a break and do jumping jacks, then more chair squats.
Or you can do step ups with a hard seat chair. Step up with one leg, step down with the other, repeat 5-10 times, then switch legs you start with. Do his continuously as long as you can.
With the jumping jacks, alternate swinging the arms sideways with forwards and backwards.
You don’t need to be breathing hard. That will let you know your fitness level is lacking. The more fit a person is, the more they can do without breathing hard.
References :