So I started a new diet I shake detox shake in the morning and a salad and water for lunch and i have no idea for dinner but i do know i want to drink a glass of whole milk with dinner so any suggestions?
I am looking for something kinda simple to make but is healthy I am looking to loose around 50 lbs
i run on treadmill at least 2-3 times a day ( or whenever my kid lets me )
any suggestion for a stay at home mom so i need some cheap easy work outs and healthy meals
i am not a person who exactly enjoys working out so i watch tv when i run on treadmill and just try and i dont have a lot of money being a stay at home mom
There are many good and fun at home workout programs. You just need to find one that works for you and that you enjoy doing. Ever heard of Turbo Jam? It’s put out by Beachbody and I LOVE IT. Lost 30lbs doing it.
There is no need for a detox. The body detoxes itself.
Switch to skim milk (start with low fat and work your way down if you have to) whole milk is full of fat that you don’t need. Baked or broiled chicken of fish with some steamed veggies and brown rice would be a good dinner.
I would do something else for breakfast. Maybe oatmeal or something like that.
Good luck.
There are many good and fun at home workout programs. You just need to find one that works for you and that you enjoy doing. Ever heard of Turbo Jam? It’s put out by Beachbody and I LOVE IT. Lost 30lbs doing it.
There is no need for a detox. The body detoxes itself.
Switch to skim milk (start with low fat and work your way down if you have to) whole milk is full of fat that you don’t need. Baked or broiled chicken of fish with some steamed veggies and brown rice would be a good dinner.
I would do something else for breakfast. Maybe oatmeal or something like that.
Good luck.
References :
http://www.beachbodycoach.com/junetwo