what are some easy cardio exersises i can do at home?

Posted on December 3, 2010 by admin

i work from home and unable to get out much. i take care of 2 small children and with winter coming up i really wont be able to get out. what are some things i can do at home?
also i live in an apartment so i have someone underneath me that is an old hag and calls the police on me so it has to be something that isnt outragously loud.

Maybe a few good walking DVDs or tapes from Leslie Sansone might be the answer.You only need a few feet of space and if your little ones can walk, they could join you as well. I’ve used her walking tapes for years and they are fun. Just type her name into the search engine. Good luck.

This entry was posted in easy at home work outs. Bookmark the permalink.

5 Responses to what are some easy cardio exersises i can do at home?

  1. The Vet Tech says:
    December 4, 2010 at 12:46 am

    anything that gets your blood pumping. you can run in place or take the little ones in a stroller for a run. jumping jacks too.
    References :

  2. Kopp says:
    December 4, 2010 at 12:55 am

    defiantly jumping jacks and jump roping, a speed rope cost about 6 dollars and jump roping works out the whole body
    References :

  3. Ant Boogie says:
    December 4, 2010 at 1:09 am

    without buying a stationary bike (my best investment ever), i would have to recommend you do an internet search for "burpies".

    these are excellent for gettin your heart rate up!

    good luck!
    References :

  4. frogholler9 says:
    December 4, 2010 at 1:29 am

    Maybe a few good walking DVDs or tapes from Leslie Sansone might be the answer.You only need a few feet of space and if your little ones can walk, they could join you as well. I’ve used her walking tapes for years and they are fun. Just type her name into the search engine. Good luck.
    References :

  5. Shannon D says:
    December 4, 2010 at 2:15 am

    Eamil me at shannon_du@yahoo.com and I will eamil you what I have my stay at home mom clients doing. (for free) they lose an average of 1 1/2- 2 lbs. a week.
    References :
    I am an ISSA-CFT Certified fitness trainer and a stay at home mom as well when I am not traing clients.

Comments are closed.