Exercises For Great Legs

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The “Smith machine box Squat” is an incredible exercise to make you legs grow. It is
a slightly safer version of what most would agree is the best leg exercise, the free
weight squat.

Make sure to properly warm up and stretch your glutes, hams, inner thighs, and quads
after a 10 minute power-walk on a treadmill. Go slightly below parallel, slightly tap
Your buns on the box and explode back up blowing air out. Perform 3-5 sets per week on your leg training day in the 6-12 rep range. Don’t forget the 3 taps on the last couple reps. It is a phenomenal little trick that will blast your leg growth into the next stratosphere. Also make sure to focus on recovery by cooling down and stretching after
you are done.

We are all very busy. With a little imagination, anyone can create an incredibly
effective exercise program that is time efficient and produces results. To get
a lot of other excellent time efficient, fat burning, muscle gaining work out video’s go to http://fatlosslifestyle.com and sign up for all my free stuff. There you will have access to my blog and all my reports. My collection of fitness information has come from passionately training myself (since 1981), and my experiences of being arguably
the most experienced fitness trainer in the world; with over 17,000 training sessions with
over 500 clients that have helped me create one of the best fitness, health, and longevity
programs on the market. Through helping those busy clients focus on the “FATLOSS
LIFESTYLE 12 Week Body Transformation System (only 4-5 hours of exercise per
Week) we have realized that the time away from the work-outs is more important at
helping us reach our goals. It is a “LIFESTYLE”.

I started passionately studying what lean people were doing in 1981; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape
of my life at the age of 43. My waistline is now 31 inches around.

Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach
you exactly how to eat for your body type, activity level, starting point, & your goals.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com

And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!

If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.

You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.

I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings.

Your Fitness Friend,

Darin L. Steen

Just Do It!!

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