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Author Archives: admin
Does anyone know of any great workout videos?
I am looking for something simple that shows results in,at most, a month. Please don’t recommend anything yoga. I’m looking to target my tummy area and lower body. By the way I plan on getting this DVD package called The … Continue reading
Posted in butt hip and thigh makeover
4 Comments
does anyone know some thigh workouts besides running? and some hip workouts for like love handles?
besides running because it doesnt help much and besides eating right? … Thigh and hip workouts. Hmmm. Two different kinds of workouts. The thighs, to strengthen. The hip workouts, to lose. Much is available for thigh workouts – plyometrics, the … Continue reading
Posted in hip and thigh workouts
2 Comments
what are some great leg exercises for a 13 year old girl?
http://www.flashmavi.com/stretching.shtml there are a lot of stuff that u can find on this amazing site don’t forget to scroll down to read wahats down if not search youtube i am 13 too and it helped me alot 😉
Posted in great leg exercises
3 Comments
what are good exercises to work your legs at home without using machines?
By far, the two most important excercises that you can do for your legs are: 1. Squats 2. Deadlifts IF YOU DONT DO SQUATS, YOU WILL NEVER EVER BE AN OVERALL STRONG PERSON. Squats work more muscles than any other … Continue reading
Posted in leg exercises without machines
16 Comments
What are some good exercises to help slim down your legs?
I want to slim my thighs mainly, as I get quite self concious at school. Can anyone give me some excersise tips, that i can do in my house please? Uhh. No Lipo for me thanks. xD Anywho, i’m only … Continue reading
Posted in exercises to slim down legs
17 Comments
How can I tone my legs quickly and not build bulk?
I already walk everyday for an hour and eat healthy. I’m not fat, I would just like to firm my legs up. I heard lunges and squats are good, but I also heard they build bulk, which is what I … Continue reading
Posted in exercises to firm legs
2 Comments
If you go to the swimming pool and just use floats and kick your legs, is it still great exercise?
I’m the human equivalent of a house brick. To bluebook…..no I am not disabled you repulsive little boy,I just can’t swim and with vocabulary like yours I’d be willing to learn just to hold you under.Prat. Absolutely Yes. You still … Continue reading
Posted in exercise for great legs
7 Comments
i want to lose weight what exercise can i do with back injuries knee arm and leg pain?
I have soft tissue damage to upper back and arms also pain to both legs hips and knees I also have high blood pressure I desperately need to lose weight what exercises can I do.Please help me.I am 60 years … Continue reading
Posted in exercise for back of leg
8 Comments
what is a good way to work out your glutes?
i used to run back in middle school/highschool but ever since i went to college, i haven’t really done much exercise and im wondering what are some good exercises for getting a firm butt and nice legs?? thanks! a very … Continue reading
Posted in glutes work outs
3 Comments
Easy & effective work-outs at home?
OK…I need to do something at home that’s fairly easy. I walk almost every night, but not too fast as I’m pushing a stroller with my almost 2 year old son in it. I do NOT have ANY weights or … Continue reading
Posted in easy at home work outs
1 Comment