what is a good way to work out your glutes?

Posted on October 6, 2009 by admin

i used to run back in middle school/highschool but ever since i went to college, i haven’t really done much exercise and im wondering what are some good exercises for getting a firm butt and nice legs?? thanks!

a very easy way to tighten your glutes is riding a bike. Also squats and running are always very good to get tighter. don’t forget to stretch and don’t over do it because you want to burn fat and not build muscle persay.

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3 Responses to what is a good way to work out your glutes?

  1. cargo3 says:
    October 7, 2009 at 4:26 am

    any exercises really– look on youtube.com
    References :

  2. Spring Break 08'! says:
    October 7, 2009 at 4:35 am

    I believe squats work both.
    Run and do around 20(max.)
    squats to start. I did 60 for the
    first time ever doing them and
    couldn’t walk for 3days =/
    References :

  3. mammasboy8778 says:
    October 7, 2009 at 5:00 am

    a very easy way to tighten your glutes is riding a bike. Also squats and running are always very good to get tighter. don’t forget to stretch and don’t over do it because you want to burn fat and not build muscle persay.
    References :

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