I want to slim my thighs mainly, as I get quite self concious at school.
Can anyone give me some excersise tips, that i can do in my house please?
Uhh. No Lipo for me thanks. xD
Anywho, i’m only 16.
I’ll try everything there (apart from the Lipo)
Thanks a lot guys 🙂
I would say bicycling, it not only slims your legs but tones them as well.
lipo
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go for a jog
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Squats, running or anything that you use your legs for!
Good luck.
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leg raises with weights
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Squats they really help alot
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I would say bicycling, it not only slims your legs but tones them as well.
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Cardio is your best bet – swimming, biking, walking/jogging and elliptical machines.
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God… not lipo.. sheesh!! Cardio is best to get rid of the fat there try running on the beach or road runs.. OR some excercise machine like the Orbitrek.. Its hard work but if you want to lose it, no pain definetley no gain..
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30 mins walking.
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leg lifts
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things that really work for me is squats…because you can really feel the burn and speed walking if your not a runner cuz i am not
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jogging in place…kicking front and back both legs(20 reps)..make sure those legs perspire a lot
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There are good Yoga exercises. But swimming and cycling are good too. If you analyze your body fat in special machines, it will tell you whether it is the extra fat or so. Try to do some leg exercise like skipping etc to shed that extra weight from the legs. Beware if you do cycling and skipping your calf muscles will develop well like an athlete – if you do not mind.
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my legs are really strong. i run everyday about a mile and i take kickboxing. its like karate but you do leg workouts and arms as well as your abs. i recommend kickboxing for anyone who wants to get in shape in those 3 areas. i though it was stupid at first but my friend told me to go to a class with her and i fell in love with it. your legs will become so strong and they will slim down i guarantee it.
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Running. It is only when I run 3 miles a day that I have any control over my thunder thighs, even when I am thin
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why dont u get a bicycle trainer u can exercise at the same time watch T.V
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works for me
There are good Yoga exercises. But swimming and cycling are good too. If you analyze your body fat in special machines, it will tell you whether it is the extra fat or so. Try to do some leg exercise like skipping etc to shed that extra weight from the legs. Beware if you do cycling and skipping your calf muscles will develop well like an athlete – if you do not mind.