Author Archives: admin

so im a 16 year old female, 139 pounds 5’8. im looking to lose a little bit of weight and im going to start working out in the mornings. im not sure what to put in but i would like … Continue reading →

I’m 22 years old and active; by active I mean working out between 2 and 5 days a week. I am long and lean, weighing between 136 and 141lbs. Not bad, I admit. I have a great upper body look … Continue reading →

If you want good posture it’s essential, and becomes even more so if you are stressing other parts of your body through strength building exercises.

i kind of already do, but i need it to get toned and stuff.. and i want to also get my thighs toned out too but like pretty much all exercises for thigh muscles work out your glutes. i know … Continue reading →

I have been working out in a athletic club and have been using the glutes abductor equipment. Will this equipment do the job? Not that my glutes are flat, just want to enhance them. if you want to enhance them … Continue reading →

make u better at sex? if ur a guy since u use them to thrust lol Working out any body part will make sex better, thats why you should workout every body part

I’m 15, female (you probably could guess), and about 135 lbs. I was in a gym class this semester, but in the spring I’m in a different class. I don’t have time to go to the gym, but I’m open … Continue reading →

I have been working out for a couple years now and have lost just under 40lbs but now I want to gain muscle in my legs and my glutes to have a more toned look. I am doing different floor … Continue reading →

What are some excersises I can do with dumbells that work out my glutes, calfs, lats and trapezius muscles? Also what are some cardio excersies I can do indoors without any machines or skipping rope? legs: squats, lunges, box jumps, … Continue reading →