Author Archives: admin

Am I too skinny or what…?

Posted on October 12, 2012 by admin

People tend to ask me to my face if I am anorexic (To which I just tell them how rude it is). I am NOT anorexic or do I have any other eating disorders. I am 100% naturally this thin … Continue reading →

Posted in glutes work outs | 7 Comments

How many hours should I work out my arms per week ?

Posted on August 4, 2012 by admin

I also work out legs, glutes, pecs, and back but on different days So how many hours should I work out each on different days ? Once a week per muscle group. ;D Works like a charm. Six hours a … Continue reading →

Posted in glutes work outs | 1 Comment

any easy work outs done at home?

Posted on July 21, 2012 by admin

i would love to lose 10 pounds FAST! do you know any good work outs that can be done at home, and of course how my eating habits and such should be? I usually get workout tapes from the library … Continue reading →

Posted in easy at home work outs | 3 Comments

i need some easy work outs that i can do at home can anyone help me?

Posted on July 7, 2012 by admin

Easy workouts…..walking and/or jogging in your neighborhood or on a treadmill if you have one. Get a set of weights and you can do upper and lower body workouts….all of your arm muscles can be easily worked and you can … Continue reading →

Posted in easy at home work outs | 1 Comment

My glutes are sore from working out, do I work out anyway or leave it alone?

Posted on June 9, 2012 by admin

I gave my legs a break yesterday but now I’m not sure what to do. Muscles need at least 48 hours to recover after a workout. When you work your legs you are working your glutes at the same time. … Continue reading →

Posted in glutes work outs | 7 Comments

Whats a easy work out that i could do at home ?

Posted on March 15, 2012 by admin

ive been working out for a couple weeks now but i have like nothing to show from it Push ups, planks, sit ups, crunches, pull ups, chin ups. I don’t know your goal, but if it’s muscle mass the results … Continue reading →

Posted in easy at home work outs | 4 Comments

Can you build muscle on your glutes by targeting them with strenght training?

Posted on February 15, 2012 by admin

I have been working out in a athletic club and have been using the glutes abductor equipment. Will this equipment do the job? Not that my glutes are flat, just want to enhance them. Absolutely yes. However, doing an abductor … Continue reading →

Posted in glutes work outs | 1 Comment

Gym or Nutrition experts how can I know if this was a productive regime?

Posted on February 5, 2012 by admin

My work out schedule and meal menu for yesterday was as follows: I am curious how effective it was or where I could have improved it. Equipment used at the gym was all Nautilus, here goes… * warm up 10 … Continue reading →

Posted in glutes work outs | 2 Comments

How can I get a nice man booty?

Posted on January 19, 2012 by admin

I notice some guys who work out have really tight looking buns whereas mine is plump yet not as tight. I work my glutes for sure I was just wondering how to get that more tighter, firm looking butt. Measure … Continue reading →

Posted in glutes work outs | 1 Comment

what home work outs can i do to obtain a 6 pack? :)?

Posted on January 10, 2012 by admin

i used to have one back last year back when i stil played soccer but then i started eating more and lost it, i didnt make any sport teams this year so i basically sit around the house all day … Continue reading →

Posted in easy at home work outs | 2 Comments