How many hours should I work out my arms per week ?

Posted on August 4, 2012 by admin

I also work out legs, glutes, pecs, and back but on different days
So how many hours should I work out each on different days ?

Once a week per muscle group. ;D Works like a charm. Six hours a week is the max time you should be in the gym. For just weight lifting. I recommend two muscle groups per day that relatively work with another muscle such as working out your chest and your triceps. Biceps and back. Calfs and lower back. Etc. I hope you get me. Whats your diet like? Let me know. (recomends2buy@gmail.com)

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One Response to How many hours should I work out my arms per week ?

  1. Alex Dace says:
    August 4, 2012 at 10:42 am

    Once a week per muscle group. ;D Works like a charm. Six hours a week is the max time you should be in the gym. For just weight lifting. I recommend two muscle groups per day that relatively work with another muscle such as working out your chest and your triceps. Biceps and back. Calfs and lower back. Etc. I hope you get me. Whats your diet like? Let me know. (recomends2buy@gmail.com)
    References :

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