i would love to lose 10 pounds FAST!
do you know any good work outs that can be done at home, and of course how my eating habits and such should be?
I usually get workout tapes from the library like Tae Bo and Denise Austin. Its also a workout video called Zumba I love it and it doesnt even feel like youre working out you’re just dancing. As far as eating habits, i eat three times a day breakfast lunch and dinner and I try to have a fruit and veggie in all three meal. Good Luck Hope it helped
I would stay under 1500 calories a day and only good foods not junk, candy or diet ice cream. I would dance, jump rope, jog in place, air punches and any wigglying. Trust me you will lose weight fast.
References :
I usually get workout tapes from the library like Tae Bo and Denise Austin. Its also a workout video called Zumba I love it and it doesnt even feel like youre working out you’re just dancing. As far as eating habits, i eat three times a day breakfast lunch and dinner and I try to have a fruit and veggie in all three meal. Good Luck Hope it helped
References :
Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.
Nothing other than water in between.
Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
References :