Whats a easy work out that i could do at home ?

Posted on March 15, 2012 by admin

ive been working out for a couple weeks now but i have like nothing to show from it

Push ups, planks, sit ups, crunches, pull ups, chin ups. I don’t know your goal, but if it’s muscle mass the results come in months after months, year after year of training. Don’t workout the same muscle group everyday. Your muscle gets worked out when you workout, while when you rest, that is the time when they really build up and get stronger. For a successful result you have to have the right workout, diet, and the rest.

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4 Responses to Whats a easy work out that i could do at home ?

  1. IB6UB9 says:
    March 15, 2012 at 7:05 pm

    Go walking around the neighborhood. You can do like situps and stuff like that.
    References :

  2. isaac says:
    March 15, 2012 at 7:42 pm

    push ups, pull ups, dips. Also stair running is very good for you if you have stairs.
    References :

  3. Shiggy says:
    March 15, 2012 at 8:15 pm

    Push ups, planks, sit ups, crunches, pull ups, chin ups. I don’t know your goal, but if it’s muscle mass the results come in months after months, year after year of training. Don’t workout the same muscle group everyday. Your muscle gets worked out when you workout, while when you rest, that is the time when they really build up and get stronger. For a successful result you have to have the right workout, diet, and the rest.
    References :

  4. iggyclyde2 says:
    March 15, 2012 at 8:56 pm

    Check out the information here:

    http://hookedonfitness.net/Forums.html
    References :
    Check out the information here:

    http://hookedonfitness.net/Forums.html

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