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Was my workout effective if im NOT sore?
I worked out for a half hour last night. 20 min on a treadmill – speed walking on an incline 10 min on a stair-stepper – working glutes & thighs at a pretty good resistance I could DEF. feel the … Continue reading
Posted in glutes work outs
1 Comment
Tell me why women work out their butts / glutes ?
It doesnt matter if a female has a big butt or small….. Hard, athletic butts are not attractive and they dont feel good. Soft ones are much better i love my big booty some women are you not please what … Continue reading
Posted in glutes work outs
4 Comments
Is there any way to work at home by computers online?
I am living in a real bad economic country with low salary and high rents. Just don’t have time to go out and help to my family. If you can tell me any opportunity online here. Because it’s easy to … Continue reading
Posted in easy at home work outs
5 Comments
Is my exercise effective if im NOT sore from it?
I worked out for a half hour last night. 20 min on a treadmill – speed walking on an incline 10 min on a stair-stepper – working glutes & thighs at a pretty good resistance I could DEF. feel the … Continue reading
Posted in glutes work outs
6 Comments
how to tone my glutes with out "sliming" or "minimizing"?
My butt is a nice size right now but big but not to small. I’m scared working out my glutes will make my butt smaller. I just want to lift and tone, any ideas on exercises. OTHER then the norm. … Continue reading
Posted in glutes work outs
1 Comment
Should I work out today?
Two days ago, I did a full body work out. Quads, glutes, biceps, triceps, deltoids, pectorals, trapezius, and abdominals. I always do every single one of these, except pecs and whatever muscle you use when you do squats. So naturally, … Continue reading
Posted in glutes work outs
4 Comments
Will the elliptical work my butt?
I’ve been working out 4 to 5 times a week since I was 13, but back then I did hardly any cardio because I had practically no fat on my body. I’m now 17, so in addition to muscle building … Continue reading
Posted in glutes work outs
1 Comment
will the elliptical work my butt?
I’ve been working out 4 to 5 times a week since I was 13, but back then I did hardly any cardio because I had practically no fat on my body. I’m now 17, so in addition to muscle building … Continue reading
Posted in glutes work outs
1 Comment
does riding a stationary bike work the glutes out and firm the muscles..?
also, does a stationary bike that doesn’t have resistance to it burn a good bit of calories.? Does the stationary bike work all of the leg muscles and firm and or build them up too? Anyone have any experience with … Continue reading
Posted in glutes work outs
4 Comments
how can i really work out my glutes?
Im trying to get a more shapely and firm butt but no matter how many lunges or squats i do, i NEVER feel it in my butt. Ive tried doing treadmills at a realllly high incline and the stair climber … Continue reading
Posted in glutes work outs
1 Comment