My butt is a nice size right now but big but not to small. I’m scared working out my glutes will make my butt smaller. I just want to lift and tone, any ideas on exercises. OTHER then the norm. lunges squats, squat jumps.
Sorry, unfortunately short of surgical procedures and the like you need to do the hard work. As alternatives to lunges, squats and squat jumps you could try stiff leg deadlifs & pelvic lifts/bridging or walking with small weights up a hill/incline on a treadmill or using a rowing machine (the last two options also give you ). The way to ‘lift’ and maintain your butt size is to build a bit of muscle while losing a bit of fat (you won’t get big and bulky). Aim for 3 – 4sets of 15 – 25reps of the weights and 30 – 45mins of the cardio exercises.
Good luck hope this helps.
Sorry, unfortunately short of surgical procedures and the like you need to do the hard work. As alternatives to lunges, squats and squat jumps you could try stiff leg deadlifs & pelvic lifts/bridging or walking with small weights up a hill/incline on a treadmill or using a rowing machine (the last two options also give you ). The way to ‘lift’ and maintain your butt size is to build a bit of muscle while losing a bit of fat (you won’t get big and bulky). Aim for 3 – 4sets of 15 – 25reps of the weights and 30 – 45mins of the cardio exercises.
Good luck hope this helps.
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Husband is a personal trainer with eight years experience.