is it possible for me to still have a big butt?

Posted on August 13, 2011 by admin

i kind of already do,
but i need it to get toned and stuff..
and i want to also get my thighs toned out too but like pretty much all exercises for thigh muscles work out your glutes.
i know my butt is going to get small but as i continue exercising will it come back?

hehe(:
thanks.

Drink a lot of whole milk a day. Eat plenty of almonds, walnuts, lean proteins and whole-wheat pasta.

If you have a bicycle, the gears on the hardest setting to pedal and ride it everywhere.

Find an amount of weight that feels just a little heavy for you and follow this routine:
Workout A:
Deep (Butt below parallel) Squats
1 set 5 reps No weight
1 sets 5 reps 50% weight
2 sets 5 reps 100% of the weight

Backraises
3 sets 10 reps un-weighted

Workout B:
Deep squats
3 sets 10 reps un-weighted

Lunges
3 sets 5 reps un-weighted

Alternate every other day (EX: Monday – workout A, Wednesday – workout B, Friday – workout A. Next Week: Monday – workout B, Wednesday – workout A, Friday – workout A. Etc.) Add about 5 lbs to your squat each week, and 5 lbs to your lunges each week, until you cant complete the rep then scale it back and use the previous weight as your max.

Keep drinking plenty of milk and following that and soon you should maximize your butt’s size and roundness.

You can feel free to email me with any questions or comments.

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4 Responses to is it possible for me to still have a big butt?

  1. Hotnail.com says:
    August 14, 2011 at 12:47 am

    Hehe.

    I like big butts.

    Thanks.
    References :

  2. Taliah says:
    August 14, 2011 at 12:56 am

    lol yeah do alot of squats
    References :

  3. Tasha says:
    August 14, 2011 at 1:26 am

    If you work your glutes it will cause your butt to gain muscle so it will become bigger not smaller
    References :

  4. Flizbap 2.0 says:
    August 14, 2011 at 1:55 am

    Drink a lot of whole milk a day. Eat plenty of almonds, walnuts, lean proteins and whole-wheat pasta.

    If you have a bicycle, the gears on the hardest setting to pedal and ride it everywhere.

    Find an amount of weight that feels just a little heavy for you and follow this routine:
    Workout A:
    Deep (Butt below parallel) Squats
    1 set 5 reps No weight
    1 sets 5 reps 50% weight
    2 sets 5 reps 100% of the weight

    Backraises
    3 sets 10 reps un-weighted

    Workout B:
    Deep squats
    3 sets 10 reps un-weighted

    Lunges
    3 sets 5 reps un-weighted

    Alternate every other day (EX: Monday – workout A, Wednesday – workout B, Friday – workout A. Next Week: Monday – workout B, Wednesday – workout A, Friday – workout A. Etc.) Add about 5 lbs to your squat each week, and 5 lbs to your lunges each week, until you cant complete the rep then scale it back and use the previous weight as your max.

    Keep drinking plenty of milk and following that and soon you should maximize your butt’s size and roundness.

    You can feel free to email me with any questions or comments.
    References :

Comments are closed.