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Monthly Archives: November 2009
What are some exercises to really firm up my legs and butt?
I have been dieting for an eternity it seems like and am down to a size 6 pant size – BUT- I noticed it seems like my top half is smaller than my bottom- I don’t want to lose anymore … Continue reading
Posted in exercises to firm legs
4 Comments
what is the best exercise to achieve great legs (my legs are huge to think i’m only 110 lbs!)?
yoga would be the best to gain leaner muscle mass rather than bulk. read tips on yoga routines and more on this site
Posted in exercise for great legs
12 Comments
I’m a beginner ice skater and i was wondering if there was a leg exercise i could do to get my leg stronger?
Could someone give me a few simple leg exercises i could do to get my left leg stronger? 1. ”Stand and Stoop” is a good exercise for building up power in the thigh. Simply stand and squat continuously. 2. Do … Continue reading
Posted in exercise for back of leg
11 Comments
if i use a supplement to gain muscle and only work out my glutes will they get bigger?
im thinking about buying a product most men use to build muscle, but will it make me bulky all over, or will it make me fat if im not exercising enough..?? Yeah they will get bigger from working it out. … Continue reading
Posted in glutes work outs
4 Comments
easy, at home butt work outs?
just small stuff I could do that will make my back end look a little better? Thankssss haha. lunges, squats, and kicks 😛 what really gives my butt a hellish workout of cartwheels round offs and handstands (not entirely sure … Continue reading
Posted in easy at home work outs
12 Comments
Get a Bikini-Ready Booty – Single Leg Squat w/ Lateral
This Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. Front of deltoids are also worked in this single leg squat. http://diet.com/videos This fitness move also works your … Continue reading
How to Exercise Your Legs : How to Do Jump Squats Leg Exercises
Watch as a fitness expert demonstrates a jump squat for leg exercise in this free workout video on leg exercise. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael … Continue reading
Hot Abs – Legs Stretch Exercise
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv Duration : 0:0:56
How to make your butt bigger & rounder using 2 chairs
See: http://www.nowloss.com/the-best-leg-exercises-for-your-butt-hip-inner-thighs.htm for more exercise workouts for building a bigger butt. This exercise is basically a modified Bulgarian squat made easier for people to do at home and… The key to adding size to your butt with this exercise is … Continue reading