See: http://www.nowloss.com/the-best-leg-exercises-for-your-butt-hip-inner-thighs.htm for more exercise workouts for building a bigger butt.
This exercise is basically a modified Bulgarian squat made easier for people to do at home and…
The key to adding size to your butt with this exercise is to use moderate-to-heavy weights for 6-to-8 reps for 5 sets (light weight won’t help!)
Also… Push from your heels and come down as deep as you can and if your heels are coming off the floor – try stretching your calves and hip flexors to increase your range of motion.
Please Note: You may not be able to come all the way down at first but you will be able to get down deeper to work your butt muscles (your glutes) more as you gain more flexibility and strength doing this exercise
If this butt exercise is done along with some steep hill sprints – you can get a sexier, bigger, & rounder butt much faster and…
To go straight to my special butt workout plans – please see…
How to Get a ‘bootylicious’ butt like Beyonce here: http://www.nowloss.com/get-bootylicious-butt-curves-like-beyonce.htm – The Beyonce plan is for women who wish to just tone and firm their butts without adding too much size or…
You can see my plan for building a bigger butt like J-Lo (Jennifer Lopez) or Vida Guerra here: http://www.nowloss.com/workout-plan-for-big-butt-like-jennifer-lopez.htm
If you need help – please leave any comments or questions you have under the video or goto NowLoss.com for more stuff to help your butt get bigger, rounder and sexier.
Duration : 0:2:1
[youtube uKHQqAnMyMg]
oops… No, push …
oops… No, push the full distance until your knees become fully extended. From the start position – knees rather close to your chest – press with full force first then gradually with lesser force – your knees’ joints should not kind of click into place when your legs become fully extended. Never perform ballistic bounces but move rather steadily.
The feet should be positioned on the plate very high – the knees should not be getting into a higher position than the tips of the feet.
kleenex: so …
kleenex: so basically only push a short distance on the leg press?? is that wat u mean? and low reps should give me a bigger butt rite? what do u think is a good amt of reps to start wit?
ok, very good! …
ok, very good! Thanke you Inshape4u, ever kind you are!
how long do you …
how long do you have to do this work out to find out the reulsts…?
OMG-D! Your Vid …
OMG-D! Your Vid inspired me to tell you my own “butt-story” I was too skinny, I joined a fitness Club and, don’t ask me why, became literally addicted to the seated leg press machine. Now, I do 25reps x 180 kg, full movement radius, starting position: Knees not far from my chest (!) and my butt has become round and luscious (no joke, and I do not appreciate it – BUT I hope that my info helps those “unlukky” persons with a flat sternpost.
yes
use lighter …
yes
use lighter weights to avoid bigger butt
Plz, can this …
Plz, can this exercise get my rounder and prominent? I don’t want a bigger ass, but only a rounder and prominent ass!
Is this only exercise enough to get this target? Thanks!
I have knee …
I have knee problems, are there any other exercises that you recommend that aren’t putting too much strain on the knees?
it will make your …
it will make your butt bigger
if u have done this …
if u have done this does it make your butt bigger?i need to know because my butt needs to get bigger.what should i do?
this is a girl …
this is a girl workout but YES i do
do you make any …
do you make any girl workouts
dont go down as far …
dont go down as far until you get strong enough to go all the way down
do this exercise
do this exercise
How can i get a …
How can i get a bigger bum? help me plz
the leg press may …
the leg press may make it bigger
Neither
it will …
Neither
it will firm it up and make it look better but not bigger or smaller
Can using a leg …
Can using a leg press machine make it bigger too or an elyptical machine put to a specifc setting ?like xtrain or hill work too
what if u use an …
what if u use an elyptical at the gym does that make it smaller or help make it bigger? and if it helps make it bigger what setting should i use hill,x train,etc???
just be happy you …
just be happy you have a big butt, lol.
yes
yes
Mmm Im more on the …
Mmm Im more on the small side, so my knees WONT touch the floor. Is that okay?
I dont know – i …
I dont know – i never heard of body pump
p.s. i do body pump …
p.s. i do body pump 4x a week is that going to help my butt at all
my butt is big …
my butt is big already how do i get it smaller?