What is the best type of exercise for long, lean, firm, trimmed legs?

Posted on December 12, 2009 by admin

What to do, what to do…is cardio best? Pilates? Any example of exercises would be great! My current exercise routine is getting old and I want to keep seeing results, so I think it’s time to change it up. Thank you!

Long distance running, sports such as soccer, and yoga. It’s going to be a combination of weight loss (cardio) and toning (weight).

Posted in exercises to firm legs | 2 Comments

What is the best kind of exercise to achieve a great butt and nice legs??

Posted on December 12, 2009 by admin


Cycling and jogging are always good to do. But you will also need to not have a high body fat percentage – if you just want to firm up that’s okay, but if you need to lose weight you will have to work out a diet programme.

There are loads of exercises at the gym for this sort of thing. My favourite is the "90 degree leg press" which has really done great things for my legs and bum! Also leg curls and leg extensions are good and then you can do squats and lunges by yourself.

Posted in exercise for great legs | 9 Comments

How to overcome extreme exercise fatigue when doing leg exercises (particularly hamstrings)?

Posted on December 12, 2009 by admin

When I do other parts of the body, I get normal soreness, but with legs, especially hamstrings it’s like energy is being sucked out of me.
Usually exercise about 2-3 times a week 30-60 minutes strength training.
Any body can help?

Bananas or a pre-workout supplement that reduces lactic acid which is what causes soreness. Remember not to skimp on the stretching.

Posted in exercise for back of leg | 3 Comments

fitness question: How can I workout my glutes without working out my quads?

Posted on December 12, 2009 by admin

I have been working out my glute muscles with leg presses and glute machines, but i can’t isolate them and have to use my quad muscles. Because of this my quads are blimping and huge! I want to stop building muscle on my quads and start building only butt muscle! Is this possible?

Try the 8 Minute Buns Video and see if that is what your looking for.

I would say the best exercises to tone your butt and legs are squats, lunges, and I can’t forget about running, whether it be outside or on a treadmill. There are alot of other exercises too other than just the squat and lunge that are great for toning your butt, legs, and hips. Its just that squats and lunges are just more effective for a overall body appeal and its faster.

Some Great Butt Building Articles
http://www.bodybuilding.com/fun/fawnia27.htm
http://www.bodybuilding.com/fun/rudy7.htm

Heres a great video showing you how to get your butt looking nice. Do the workout once everyday or if you are in need of a really nice butt as fast as possible then I guess you could try to do it once when you wakeup in the morning and once before you go to bed. I would suggest you do the legs and the buns video rather than just doing the buns video by it self to give you a overall good appeal. If you can, you could combine them, do the 8 Minute Legs and then go straight to the buns video or you can take a little break, like for 1 – 2 minutes and then do the butt workout or just do them at different times of the day like do the leg workout when you wake up or sometime during the morning and then do the buns workout during the evening or at night. I actually tried both these videos and yes they are a really good workout.

8 Minute Legs
http://youtube.com/watch?v=FA8kaDOzr7U

8 Minute Buns
http://youtube.com/watch?v=Jse7bz4MFQM

On the 8 minute buns, I noticed one good exercise that they don’t use, the Butt Bridge. I suggest that you incorporate this exercise anywhere in the video you like, or just at the ending of the video like I did. Do this exercise fully from bottom to top for 30 seconds and then do 15 – 20 seconds of shorter butt lift.

Video for the extra butt exercise
http://www.shapefit.com/butt-exercises-butt-lift-bridge.html

Posted in glutes work outs | 2 Comments

Is there any work at home jobs that are Free,Easy,Legit,day,not night work?

Posted on December 12, 2009 by admin

I am looking to find a work at home job that is free,easy,legit,day time hour or when I have the time or just want to work, 40 to 50 hours a week and make good money I’m not looking to get rich quick but would like to make a fairly good amount of money with out all the hassle’s or being scam ed

As someone who actually works from home, I can tell you that you will not make enough money to pay your mortgage or rent. It is great to supplement your income but it is very ‘touch and go’ at times. I work for 2 major customer service companies. I take orders for major informercials. It is mainly data entry, order taking and some customer service. Customers call in and they know what they want, but we have to use some selling skills to earn bonuses and incentives. I cannot give specifics due to my contracts but I can tell you that you get paid for talk time (not just for loggin on). I average about $400 on one job and $300 (per month) on another job. It’s only a total of about $700 per month for 2 jobs.

Yes its better than clicking around the internet and doing surveys for 1 cent. Most legitimiate jobs require that you pay for the background check and a set up a second phone line. Its good to have a fax machine to send paperwork right away if required. Scheduling is interesting because with one of my jobs, I just log on and wait for calls- there is no set schedule. With my other job, I am scheduled part time. Contact me if you need additional REAL information. I’ve also included links to the BBB. This is where you should go to verify if a company is legit.

God Bless

Posted in easy at home work outs | 6 Comments

Exercises to tighten your butt and thighs. Shape your buns.

Posted on December 6, 2009 by admin

http://www.6weekworkout.com 2008 How to tighten your butt. The ‘glutes’ is a problem area for most women. In this video, you’ll learn some exercises to specifically target the buns, thighs, and legs.

Duration : 0:4:36

Continue reading →

Posted in exercises to firm legs | Tagged , , , , , , , | 25 Comments

Sexy Toned Butt And Legs Top 5 Bikini Shape Exercise

Posted on December 6, 2009 by admin

http://us.amazing-fitness.com Butt Exercises and legs Training & Workouts to get in Bikini Shape. This is number 5 of my recommended exercises to get your Dream Legs and Sculpted Glutes. Beautiful model demonstrates how to perform the deadlift… seen from several angles.

Duration : 0:2:7

Continue reading →

Posted in exercise for great legs | Tagged , , , , , , , , , , , , , | 25 Comments

How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball

Posted on December 6, 2009 by admin

Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Duration : 0:1:21

Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , , , , , , , , , , , | 18 Comments

~Scarborough Fair ~ sung by ? Stella Voci ?

Posted on December 6, 2009 by admin

Scarborough Fair sung by youtube’s only international online choir, Stella Voci! The AMV was made by Daydreamgirl, who is also a member of the 9 member choir ^_^
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~STELLA VOCI~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
fragilecapricorn ~ USA
naomiCENSORED ~ Canada
katethegreat19 ~ USA
ladyreemz86 ~ Egypt
R0guishR0bin ~ France
PHANtomgal01~ USA
Daydreamgirl ~ Holland
StrawbellyCaky ~ Germany
HibinoYuki ~ China
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
STELLA VOCI’S OFFICIAL CHANNEL:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
http://www.youtube.com/user/StellaVociStudios
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~CREDITS~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
All vocals by Stella Voci
Music Video/AMV by Daydreamgirl
Vocal Arrangement and Instrumental copyrighted 2009 by katethegreat19
All instruments (harp, recorder, drums, hammered dulcimer) performed by katethegreat19
Mixed and Mastered by katethegreat19
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~Mp3 DOWNLOAD~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
http://www.filefront.com/14160795/Stella-Voci–ScarFair-Final-Mix.mp3//
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~KATE’S NOTES~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
YAY~ First off, SO EXCITED to finally be able to upload this!~ This is a little dream of mine that really came true! To start this group and be able to upload this is so wonderful, and I’m so proud of all of them!! Hopefully these talented girls will recieve a lot more deserved attention both as a group and for their solo work!

I was going to make the video for this, and had almost completed it when my computer ate my video files…every last one gone, so Daydreamgirl stepped in to save the day, and what a beautiful vid she made!!! ^0^
Thankyou so much hunnie! I hope you don’t mind that I added a texture…I couldn’t resist xD

The part in the middle is something I actually composed the music for so that we’d have some sort of bridge separating all the verses xD This inclusion of original music makes this version of Scarborough Fair truly one of a kind ^_~

This was a mixing nightmare for me…every girl was using a different mic, recorded in different settings with differing amounts of white noise xD I was able to pull it together at the end, but some girls are quieter than I wanted them to be and so we are all working on improving our home equipment!
Everyone did a marlevous job though and everyone was so brave to try to something so new and out of the ordinary! Thanks gals, I love you all!!!

I had intended this arrangement to be on my album with me doing the parts, but I’m so glad I used it for this instead! xD Everyone really brought my arrangement to life!! *HUGGLIES*
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HONORS!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#14 – Most Discussed (Today) – Music
#72 – Most Discussed (This Week) – Music
#41 – Top Favorited (Today)
#8 – Top Favorited (Today) – Music
#81 – Top Favorited (This Week) – Music
#95 – Top Rated (Today)
#4 – Top Rated (Today) – Music
#40 – Top Rated (This Week) – Music

Duration : 0:4:38

Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , | 25 Comments

Bums & Thighs for women to Firm the Flab

Posted on December 3, 2009 by admin

Personal Trainer Darryl Barrett shows Je Taime useful exercises for womens Bums and Thighs

You can view:
Ab Exercises for Women to Firm the Flab

Arm Toning Exercise for women to Firm the Flab

http://www.gloss.co.nz

Duration : 0:7:20

Continue reading →

Posted in exercises to firm legs | Tagged , , , , , , , , , | Comments Off on Bums & Thighs for women to Firm the Flab