http://www.6weekworkout.com 2008 How to tighten your butt. The ‘glutes’ is a problem area for most women. In this video, you’ll learn some exercises to specifically target the buns, thighs, and legs.
Duration : 0:4:36
[youtube qsZLlVxaOq0]
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Meta
hey, im 13 and …
hey, im 13 and yesterday, i did this exercise, how long should i do this? 🙂 thanks
how long should i …
how long should i do this? my glutes is flat and im a beginner at this exercise.. thanks!
hey should i ask …
hey should i ask you? 🙂 im 13 and im doing this exercise (just now) how long should i do this? 🙂
well at least we …
well at least we are not the only ones 😀
haha so is mine and …
haha so is mine and im a guy too lol
lol i am probably …
lol i am probably the only guy commenting on this… i use these exercises for wrestling :D…. also my is huge lol
would this make my …
would this make my butt smaller :P:L
if you do it …
if you do it everyday you will probably see the results in….2-3 weeks.. or maybe even longer but it really works.. but start slow at first tho..
lol im 16.. i do 30 …
lol im 16.. i do 30 sit ups every day…and then i do the second one of this every day and i do some other things for my legs and arms everyday…and i feel so awesome :D:D
but whos so stupid to pay 40 dollars for 6 weeeks………?
I wanna do this
I wanna do this
if i do these …
if i do these everyday, maybe some more exercises, how long time after will i see the result?
please help me-!
i am 15 years old …
i am 15 years old and i am making these exercises for the glutes, and i have a flat butt, so when i do these exercises i feel that my butt is looking a little bigger because i am training the glutes of course..
but sometimes after doing these exercises my butt just like burns.
it hurts just a little..
what is that mean?
for me it seems …
for me it seems like the 2nd one(on your back) gives me the most resistance. what about everyone else?
are there any …
are there any certain workouts you did maby make a video to help young people as i am only 12 please let me know thanks =]
Good JOB, i know a …
Good JOB, i know a lot ppl who laugh at me at that age when i do some exercises, but now when i m 28, n now when they look me they just cry n say “may be we should have followed you” atleast we wuld have been in shape n FIT! YOUR BODY is the only which will take you through every walks of life, so take care of it.
thanks so much, I’m …
thanks so much, I’m only twelve and don’t want to have troubles in the future so i am doing these work outs now
Thank you so much …
Thank you so much for this!
I hope this works! …
I hope this works! and her hat matches the floor. lol.
hoope it works.
hoope it works.
Thank you so much …
Thank you so much for posting~
If i did this about …
If i did this about 4-5 times a week how many weeks would it be till i really started seeing results?
Hi Scarlet6,
Yes, …
Hi Scarlet6,
Yes, motivation is the first step…after that, things just kinda happen! Get a buddy, someone already working out, or someone with REAL intentions of staying in shape. Stay away from winers and wannabe’s…they will bring you down and inhibit progress.
Great question! You …
Great question! You can do this workout 3-4 times per week, but skip a day in between. So M,W,F,SU–TU,TH,SA,M…
your honor system …
your honor system is really great. im 19 and thin…and just need to be active and even i find it hard to get motivated
how many times a …
how many times a week can a person work out on this exercises for it to be effective?