Author Archives: admin

Why does this happen when I’m working out?

Posted on May 31, 2010 by admin

So When I’m working out everything is fine until I am on my hands and knees and start doing leg raises to work the glutes. Anyway – when I do this, I get kind of like pins and needles in … Continue reading →

Posted in glutes work outs | 4 Comments

What is the most effective at home work out?

Posted on May 31, 2010 by admin

i’m not happy with the weight i’ve gained but i don’t know how to get rid of it. i don’t have the time to go out walking or go to a gym. what is the easiest way for me to … Continue reading →

Posted in easy at home work outs | 2 Comments

The Secret Workout of a Celebrity Part 2

Posted on May 30, 2010 by admin

http://diet.com/videos Watch Part 2 of our Celebrity Workout featuring Jay Cardiello, 50 cent’s personal trainer and chef. This workout can be done in real time at home, no equipment required! Just 20-minutes long, get on your sneakers and start burning … Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , | 25 Comments

SHOCKING: EXTREME HOME MAKEOVER-DEPRESSION EDITION PART 4

Posted on May 28, 2010 by admin

Video of one of the homes being demolished youtube.com/watch?v=ZsgOaCZ2Lag Guaranty Banks Holding Corporation received guess what? TARP money, thats right, YOU the tax payer paid for the demo. SHOCKING: EXTREME HOME MAKEOVER EDITION PART 3 Ever ask yourself what happend … Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , , | 25 Comments

Advanced In Home Exercises: Legs,Chest and Back

Posted on May 25, 2010 by admin

In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands. Duration : 0:3:14

Posted in exercises to firm legs | Tagged , , , , , , , , , , | 26 Comments

BEST PERSONAL TRAINING Tips: Part 2 of 2 w/ Doug Jones

Posted on May 25, 2010 by admin

The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com http://YourEccentricGenius.com DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.com DOUG’s Exercise DVDs http://StandFirmFitness.com Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS … Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , , , , , , , , , , , , , | 25 Comments

Keeping the Confidence (Part 2)- Lose the W.E.I.G.H.T.

Posted on May 25, 2010 by admin

Lose the WEIGHT Weight-In the physical sciences, weight is a measurement of the gravitational force acting on an object. W- Lose: The WHINING: If you want this it is up to you to get it. Gain: Insight on the What? … Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , , , , | 25 Comments

Killer Butt, Thigh, and Leg Toning Fat Loss Workout

Posted on May 21, 2010 by admin

Visit http://www.FitmomsForLife.com to claim your FREE CD and workout DVD featuring full workouts for getting woman into the best shape of their lives! If you are looking for a program that is designed to tone up mom’s stomachs, thighs, and … Continue reading →

Posted in glutes work outs | Tagged , , , , , , , | 25 Comments

Wedding Dress Remix (Music Video) – Tommy C ft. JReyez and Pat Lam

Posted on May 21, 2010 by admin

Please keep in mind, we only did this for fun and since it was well requested from fans for us to make a music video to this song. We are not claiming it’s our song in any way, we know … Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , | 26 Comments

what are the best exercises for the lower half of my body?

Posted on May 21, 2010 by admin

i’m looking to lose a few kilos from my legs and some exercises to make my legs and butt more firm. i don’t have any problems with the upper side of my body. does anyone have any suggestions? lunges, squats, … Continue reading →

Posted in exercises to firm legs | 7 Comments