Monthly Archives: February 2010

Whats the best Exercise for nice firm legs! And fastest too!!?

Posted on February 5, 2010 by admin

Need nice legs for the summer!! stair step and squats

Posted in exercises to firm legs | 5 Comments

any exercise ideas to get my legs in great shape?get back at me (asap)?

Posted on February 5, 2010 by admin

i wanna run track and need exercises to prepare for it…..i need answers… please please please. do as much cardio as you can, run walk, jog, jump rope, soccer, anything that requires you to do cardio.

Posted in exercise for great legs | 5 Comments

Looking for a good leg exercise?

Posted on February 5, 2010 by admin

I played soccer for most of my life. My legs aren’t huge, haha, but they tend look a little muscley. I’m looking for a good leg exercise to keep them fit, slim, and nice looking, without being too beefy (yuck) … Continue reading →

Posted in exercise for back of leg | 10 Comments

Why do my glutes and abs feel like I have been working them all week?

Posted on February 5, 2010 by admin

I haven’t been working out in the gym for over 6 months and I rarely do my regular routine of push ups and crunches and haven’t done them recently. Yet, my ab, glute, and shoulder muscles feel like they’ve been … Continue reading →

Posted in glutes work outs | 3 Comments

What are some easy work outs at home to work out yuor abs, chest, and arms?

Posted on February 5, 2010 by admin

I want to get a six pack, lil more bigger chest and lil more bigger arms. What are some easy work outs at home to get this. Crunches, oblique turns, planks, leg raises, press ups, bicep curls, tricep throwbacks, arm … Continue reading →

Posted in easy at home work outs | 3 Comments