What are some easy work outs at home to work out yuor abs, chest, and arms?

Posted on February 5, 2010 by admin

I want to get a six pack, lil more bigger chest and lil more bigger arms. What are some easy work outs at home to get this.

Crunches, oblique turns, planks, leg raises, press ups, bicep curls, tricep throwbacks, arm raises.

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3 Responses to What are some easy work outs at home to work out yuor abs, chest, and arms?

  1. Voice of Truth says:
    February 5, 2010 at 3:10 pm

    For what you want, the best program would be:

    -Pushups
    -Chinups
    -Ab crunch/twist
    -Superman

    *Consider working out the rest of your body too, but for now that can get you started
    References :
    Certified Personal Trainer

  2. C H says:
    February 5, 2010 at 3:44 pm

    Crunches, oblique turns, planks, leg raises, press ups, bicep curls, tricep throwbacks, arm raises.
    References :

  3. JasonM says:
    February 5, 2010 at 3:54 pm

    I agree with what the other guys said about not neglecting the rest of your body while you work on your abs and pecs. They need to be developed at an equal pace. I found that this site had a ton of great info about getting six pack abs http://theabscenter.org
    References :

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