Why do my glutes and abs feel like I have been working them all week?

Posted on February 5, 2010 by admin

I haven’t been working out in the gym for over 6 months and I rarely do my regular routine of push ups and crunches and haven’t done them recently. Yet, my ab, glute, and shoulder muscles feel like they’ve been worked. I’m a 19 year old male, and I usually flex my ab muscles at all times of the day. But that doesn’t explain my glutes or shoulders. Could this be why?

No, you probably did something you didn’t realize strained you, especially since you haven’t workout out so long. Even walking up a flight of stairs with a backpack (especially if you rushed or skipped stairs) could do this to your glutes. Also, maybe you picked something up over your head, which could have led to the shoulder problem (maybe you got a bag of cat little down form a shelf for your mom?).

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3 Responses to Why do my glutes and abs feel like I have been working them all week?

  1. Kyle says:
    February 5, 2010 at 3:11 pm

    no your prob sleping on them wrong or something. it takes heavy weights to tear muscle fiber enough for the body to need to rebuild them. maybe your working them sleepwalking haha just kidding sorry i couldnt help but ur question is an illogical one. i mean why would ur butt and abs be workout sore if u didnt work them
    References :

  2. Lacey says:
    February 5, 2010 at 3:58 pm

    No, you probably did something you didn’t realize strained you, especially since you haven’t workout out so long. Even walking up a flight of stairs with a backpack (especially if you rushed or skipped stairs) could do this to your glutes. Also, maybe you picked something up over your head, which could have led to the shoulder problem (maybe you got a bag of cat little down form a shelf for your mom?).
    References :

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