any exercise ideas to get my legs in great shape?get back at me (asap)?

Posted on February 5, 2010 by admin

i wanna run track and need exercises to prepare for it…..i need answers… please please please.

do as much cardio as you can, run walk, jog, jump rope, soccer, anything that requires you to do cardio.

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5 Responses to any exercise ideas to get my legs in great shape?get back at me (asap)?

  1. angel says:
    February 5, 2010 at 3:08 pm

    START WALKING AND TRY GOING UP STAIRS THAT WILL HELP
    References :

  2. Dale D says:
    February 5, 2010 at 3:35 pm

    sex
    References :

  3. mexhombre00 says:
    February 5, 2010 at 4:12 pm

    do as much cardio as you can, run walk, jog, jump rope, soccer, anything that requires you to do cardio.
    References :

  4. wakeboardgirl24 says:
    February 5, 2010 at 4:26 pm

    run a lot and do lots of abs and plyometrics(jumping on boxes and stuff) it sounds stupid but it makes your legs incredibly strong but trust me it works im now the fastest person on my team.
    References :

  5. Mary Smith says:
    February 5, 2010 at 5:14 pm

    going up and down the stairs helps even though it might not seem like it!
    References :

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