The Best Exercise for LOWER ABS: Part 3 of 5

Posted on November 7, 2009 by admin

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for:

butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 🙂

Stand Firm with Doug Jones

Duration : 0:1:59

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Free Weights vs Machines

Posted on November 7, 2009 by admin

http://TheBestWayToExercise.com
http://TheBestWayToExercise.blogspot.com

As soon as you feel comfortable with an exercise, it’s time to change. Your body and brain become very familiar, and very bored, very easily. To keep yourself motivated and your body progressing, it is essential that you continually adjust your workouts.

Try to incorporate a variety of exercises in each and every training session; additionally, if you are able, it is extremely helpful to completely change your entire routine every couple of weeks. As soon as you get used to it, change it. Physiological and psychological staleness is the beginning of the end of your dedication to a long-term fitness program. Use the spice of life and use it liberally.

For more fitness facts, and to request a special target training report, please visit:

www.TheBestWayToExercise.com

Duration : 0:0:51

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Posted in glutes work outs | Tagged , , , , , , , , , , , , , , , , , | 25 Comments

Dengeki Daisy- Every Other Time

Posted on November 7, 2009 by admin

Please add &fmt=18 at the end for high quality!

You all better like this, or I’ll be pissed.

Lol. xD
Nah, just kidding, however I really would love it if you guys liked this…especially since I skipped doing a bunch of homework…homework such as a speech/essay for my history class…xD

Unfortunately I doubt too many people will like it, I’ve noticed that I’ve lost a few subscribers lately….probably because I haven’t been putting out Naruto videos.
xD
But oh well, I just do this for fun, and this little thing was definitely one of those fun projects. ^^

Anyhow, this is from the manga “Dengeki Daisy” which is an uber awesome manga that I love to death now! x3
It’s so cute, and I just adore Kurosaki and Teru!
I would definitely recommend this to anyone up for a super cute and funny shoujo manga.

More people need to make Dengeki Daisy videos! =O

…I should really be working on some of my other videos….especially the ones that have a deadline…xD

Yay for my first MMV! 😀

Duration : 0:1:19

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Posted in easy at home work outs | Tagged , , , , , , , , | 25 Comments

What are some exercises to really firm up my legs and butt?

Posted on November 5, 2009 by admin

I have been dieting for an eternity it seems like and am down to a size 6 pant size – BUT- I noticed it seems like my top half is smaller than my bottom- I don’t want to lose anymore weight because it seems I always lose it in my chest and I don’t want to lose my D cups- LOL – to be totally honest- I really really want to get some awesome legs and a nice A** and keep what I got up on top??? Any suggestions for how I’m suppose to do this- I’m 5’9" and 142 lbs- so I don’t want to lose weight- just firm what I got…. (Oh I should mention too- that I have 2 rods in my back from spinal surgery when I was 16 so I have to be careful anyway working out) THANKS to all who reply!!!!

Congrats on the size 6 pants!!!

Sensible eating with portion control and exercise is the key. Eat fruit and vegetables as well as lean protein.

A while back I got bored just using my treadmill so starting doing lunges and squats and it was amazing how quickly both items you mentioned, tightened up.

Most of all don’t give up.

Posted in exercises to firm legs | 4 Comments

what is the best exercise to achieve great legs (my legs are huge to think i’m only 110 lbs!)?

Posted on November 5, 2009 by admin


yoga would be the best to gain leaner muscle mass rather than bulk. read tips on yoga routines and more on this site

Posted in exercise for great legs | 12 Comments

I’m a beginner ice skater and i was wondering if there was a leg exercise i could do to get my leg stronger?

Posted on November 5, 2009 by admin

Could someone give me a few simple leg exercises i could do to get my left leg stronger?

1. ”Stand and Stoop” is a good exercise for building up power in the thigh. Simply stand and squat continuously.
2. Do you know some basic ballet? If not, the internet does have a few sites that show some basic ballet movements (Demi-plies, etc) and maybe dance stretches you can follow. Ballet not only improves flexibility (which lessens your chances of getting hurt on ice) and strength, but also posture which is very important and often overlooked by beginners.
3. Gentle leg weights at the gym can help, emphasis on gentle.
4. Rise up and down (tip-toe and down). It improves balance and strength in the ankles.
5. Keeping both legs completely straight, attempt to lift one leg off the ground until it’s parallel to the ground. Try and hold it mid-air…completely straight. (Most difficult!)

Posted in exercise for back of leg | 11 Comments

if i use a supplement to gain muscle and only work out my glutes will they get bigger?

Posted on November 5, 2009 by admin

im thinking about buying a product most men use to build muscle, but will it make me bulky all over, or will it make me fat if im not exercising enough..??

Yeah they will get bigger from working it out. The supplement will help your glutes grow.

But there is no way to target the supplement specifically toward glute growth. I’m sure you will either get bulky all over, or gain weight because of the increased growth and lack of total exercise.

Use the stair stepper machine to supplement your glute workout.

Posted in glutes work outs | 4 Comments

easy, at home butt work outs?

Posted on November 5, 2009 by admin

just small stuff I could do that will make my back end look a little better? Thankssss haha.

lunges, squats, and kicks 😛 what really gives my butt a hellish workout of cartwheels round offs and handstands (not entirely sure why but handstands always make my butt sore, go figure)

Posted in easy at home work outs | 12 Comments

exercise

Posted on November 4, 2009 by alfaprima

Posted in exercise for great legs | Comments Off on exercise

Get a Bikini-Ready Booty – Single Leg Squat w/ Lateral

Posted on November 2, 2009 by admin

This Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. Front of deltoids are also worked in this single leg squat. http://diet.com/videos

This fitness move also works your deltoids so you can tone up your arms at the same time! Why wait for summer, get your best butt and arms now!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
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Duration : 0:1:46

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Posted in great leg exercises | Tagged , , , , , , , , , , , , , , , , , , , , , , | 20 Comments