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Category Archives: glutes work outs
Is my exercise effective if im NOT sore from it?
I worked out for a half hour last night. 20 min on a treadmill – speed walking on an incline 10 min on a stair-stepper – working glutes & thighs at a pretty good resistance I could DEF. feel the … Continue reading
Posted in glutes work outs
6 Comments
how to tone my glutes with out "sliming" or "minimizing"?
My butt is a nice size right now but big but not to small. I’m scared working out my glutes will make my butt smaller. I just want to lift and tone, any ideas on exercises. OTHER then the norm. … Continue reading
Posted in glutes work outs
1 Comment
Should I work out today?
Two days ago, I did a full body work out. Quads, glutes, biceps, triceps, deltoids, pectorals, trapezius, and abdominals. I always do every single one of these, except pecs and whatever muscle you use when you do squats. So naturally, … Continue reading
Posted in glutes work outs
4 Comments
Will the elliptical work my butt?
I’ve been working out 4 to 5 times a week since I was 13, but back then I did hardly any cardio because I had practically no fat on my body. I’m now 17, so in addition to muscle building … Continue reading
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1 Comment
will the elliptical work my butt?
I’ve been working out 4 to 5 times a week since I was 13, but back then I did hardly any cardio because I had practically no fat on my body. I’m now 17, so in addition to muscle building … Continue reading
Posted in glutes work outs
1 Comment
does riding a stationary bike work the glutes out and firm the muscles..?
also, does a stationary bike that doesn’t have resistance to it burn a good bit of calories.? Does the stationary bike work all of the leg muscles and firm and or build them up too? Anyone have any experience with … Continue reading
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4 Comments
how can i really work out my glutes?
Im trying to get a more shapely and firm butt but no matter how many lunges or squats i do, i NEVER feel it in my butt. Ive tried doing treadmills at a realllly high incline and the stair climber … Continue reading
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Brazil Butt Lift – Butt Transformation in Weeks (2 of 2)
More Info @ http://teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=37396 Deluxe Package: http://teambeachbody.com/shop/-/shopping/BBLDeluxe?referringRepId=37396 Reduce, lift, and shape your booty Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and … Continue reading
Posted in glutes work outs
Tagged beachbody, body sculpting, Brazil Butt Lift, Leandro Carvalho, p90x, tony horton
22 Comments
Do wearing high heel shoes work out your thighs & calves?
Do wearing high heel shoes work out your thighs & calves? I have noticed that all the ladies at my job that wear high heels more than once or twice a week have great legs/glutes. Is this an exercise that … Continue reading
Posted in glutes work outs
13 Comments
The Best Butt Workout with a Stability Ball
Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty. Duration : 0:5:42