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Author Archives: admin
Anybody know of good thigh and hip workouts?
My thighs arent fat, but they are a little jiggly and skinny. i wanna add muscle and make them bigger thicker and stronger. any one know any god excercises specific to this area?? thanx so much Having been a bodybuilder … Continue reading
Posted in hip and thigh workouts
4 Comments
what are some great leg exercises?
i want lean muscle squats and pressing motions to develop the quads. deadlifts and pulling motions to develop the hamstrings (and usually lower back)
Posted in great leg exercises
1 Comment
How do dancers improve/ get great leg extensions? Any exercises/ tips would be greatly appreciated!!?
Working on strength and a lot of practice. There’s an exercise that I used/still use today. Find a place where your leg can rest, place the leg in back extension and place it on that place. Then work on lifting … Continue reading
Posted in great leg exercises
4 Comments
what exercise do you do to have muscular arms and legs without machines?
as far as possible it can be done anywhere even in the house push ups, pull ups, dumbbell curls (or anything around the house you can grab and curl) go to www.bodybuilding.com to find out and go to exercises and … Continue reading
Posted in leg exercises without machines
3 Comments
what exercise do you do to have muscular arms and legs without machines?
as far as possible it can be done anywhere even in the house push ups, pull ups, dumbbell curls (or anything around the house you can grab and curl) go to www.bodybuilding.com to find out and go to exercises and … Continue reading
Posted in leg exercises without machines
3 Comments
What are good exercises to tone your legs really good?
I want to tone my legs cause im going to the beach yay! Squats and lunges will be your best bet. Do squats with a small amount of weight (like 5-8 pounds) and you can work your back, thighs, and … Continue reading
Posted in exercises to tone your legs
2 Comments
What are good exercises to tone your legs really good?
I want to tone my legs cause im going to the beach yay! Squats and lunges will be your best bet. Do squats with a small amount of weight (like 5-8 pounds) and you can work your back, thighs, and … Continue reading
Posted in exercises to tone your legs
2 Comments
What are the best exercises to slim down your legs and butt? (women)?
Spinning is great for those areas
Posted in exercises to slim down legs
5 Comments
What are the best exercises to slim down your legs and butt? (women)?
Spinning is great for those areas
Posted in exercises to slim down legs
5 Comments
I want to slim down my legs, especially thighs. What exercises can I do to slim down my legs and firm up??
I know that I cannot specifically target the thighs but I want to be able to tone them up and slim them down a lot so they dont jiggle when I run. I just want to know what I can … Continue reading
Posted in exercises to firm legs
8 Comments