Get a Bikini-Ready Booty – Single Leg Squat w/ Lateral
posted by admin on November 02nd, 2009
This Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. Front of deltoids are also worked in this single leg squat. http://diet.com/videos
This fitness move also works your deltoids so you can tone up your arms at the same time! Why wait for summer, get your best butt and arms now!
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Duration : 0:1:46
well i just …
well i just discoverd a new exercise…gonna go try this right now…thanx 4 showing us this.
you didn’t do it …
you didn’t do it right. Hire a trainer. Her explanation isn’t the best but done correctly these will do nothing but improve your knees.
Aug! This excercise …
Aug! This excercise KILLED my knees! I had to skip soccer for a week because of this!
_FREESEXYBLACKBABES …
_FREESEXYBLACKBABES.(C0M)__.
more videos
y is there so many …
y is there so many spam msg? its not just pervs that watch sara and the crew.. people like me need to do school assignments so i’m stealing a screen shot of her and putting it on my web design project.. haha
i make sweet sweet …
i make sweet sweet hand juice to these videos.
LOL!!! XD
LOL!!! XD
i would so tap the …
i would so tap the one in the red
kat i just watched …
kat i just watched all the videos, im so proud of you!
Hey, nice videos. …
Hey, nice videos. Thanks for you!
Rock my world …
Rock my world Katrina.
I’d replace the …
I’d replace the weights with cans of beer and rather than sit on a bench why not use a Lazyboy?
I bet those a great …
I bet those a great for the buns,I like workout, that you can do at home, and doesn’t require machine….ty
Very nice vid.
…
Very nice vid.
Informative, and fun.
PLEASE DON’T READ …
PLEASE DON’T READ THIS you will die in seven days if you don’t post this comment on at least 10 other videos in the next hour, if you do tomorow will be the best day of your life.
please don’t read.. …
please don’t read…
realy hate thes everyone im sooooooooory
SO SORRY
copy and paste this to 10 videos or your mum will die within the next 4 hours….
copy and paste this …
copy and paste this into ten videos in the next 4 hours or your mum will die
good exercise… …
but it’s a lot better than the crappy girly machine most girls do, so keep it up !
good exercise… although i would just get rid of the bench when someone has strong enough legs. This is more of a “box-sitting-leg-squat-with-shoulder-raise” to get technical
Katrina you are …
Katrina you are very beautiful!!!! I´m in love!
do you have to do …
do you have to do the exercise or does it work just sitting watching it?:-) lol